Tamarind nectar, canned
1 cup (251 g): 143 kcal, 0.2 g protein, 37 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 cup (251 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 1g | 4% |
| Total Sugars 32g | |
| Includes Added Sugars ≤32g | ≤64% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (251 g) gives you
High in Vitamin C (20% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 98% carbohydrate · 2% fat
- Protein
- 0 g 1%
- Carbs
- 37 g 98%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 5% of foods
- Total fat: less than 91% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 85% of foods
All nutrients (31)
Amounts for 1 cup (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 143 kcal | 57 kcal | |
| Protein | 0.226 g | 0.09 g | 0% |
| Carbohydrate | 37 g | 14.7 g | 13% |
| Dietary fiber | 1.25 g | 0.5 g | 4% |
| Total sugars | 31.9 g | 12.7 g | |
| Starch | 0 g | 0 g | |
| Water | 213 g | 85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.301 g | 0.12 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.1 mg | 10 mg | 2% |
| Iron | 1.88 mg | 0.75 mg | 10% |
| Magnesium | 10 mg | 4 mg | 2% |
| Phosphorus | 5.02 mg | 2 mg | 0% |
| Potassium | 67.8 mg | 27 mg | 1% |
| Sodium | 17.6 mg | 7 mg | 1% |
| Zinc | 0.05 mg | 0.02 mg | 0% |
| Copper | 0.035 mg | 0.014 mg | 4% |
| Manganese | 0.05 mg | 0.02 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 17.8 mg | 7.1 mg | 20% |
| Vitamin E | 0.301 mg | 0.12 mg | 2% |
| Vitamin K | 0.251 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.008 mg | 0.003 mg | 1% |
| Riboflavin (B2) | 0.008 mg | 0.003 mg | 1% |
| Niacin (B3) | 0.176 mg | 0.07 mg | 1% |
| Pantothenic acid (B5) | 0.093 mg | 0.037 mg | 2% |
| Vitamin B6 | 0.018 mg | 0.007 mg | 1% |
| Folate | 2.51 mcg | 1 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 3.26 mg | 1.3 mg | 1% |
Similar foods
- Strawberries, frozen, sweetened, sliced
- Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Strawberries, raw
- Strawberries, raw
- Sugar-apples, (sweetsop), raw
- Tamarinds, raw
- Tangerine juice, raw
- Tangerines, (mandarin oranges), canned, juice pack
- Tangerines, (mandarin oranges), canned, juice pack, drained
- Tangerines, (mandarin oranges), canned, light syrup pack
Sources
- USDA FoodData Central record 167786(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.