Tangerine juice, raw

1 cup (247 g): 106 kcal, 1.2 g protein, 24.9 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (247 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	2%
Total Sugars 24g
Includes Added Sugars ≤24g	≤49%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.5mg	2%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (247 g) gives you

High in Vitamin C (85% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 91% carbohydrate · 4% fat

Protein: 1 g 5%
Carbs: 25 g 91%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 10% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 21% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	43 kcal
Protein	1.24 g	0.5 g	2%
Carbohydrate	24.9 g	10.1 g	9%
Dietary fiber	0.494 g	0.2 g	2%
Total sugars	24.5 g	9.9 g
Water	220 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.494 g	0.2 g	1%
Saturated fat	0.059 g	0.024 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.089 g	0.036 g
Polyunsaturated fat	0.099 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.5 mg	18 mg	3%
Iron	0.494 mg	0.2 mg	3%
Magnesium	19.8 mg	8 mg	5%
Phosphorus	34.6 mg	14 mg	3%
Potassium	440 mg	178 mg	9%
Sodium	2.47 mg	1 mg	0%
Zinc	0.074 mg	0.03 mg	1%
Copper	0.062 mg	0.025 mg	7%
Manganese	0.091 mg	0.037 mg	4%
Selenium	0.247 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.1 mcg	13 mcg	4%
Vitamin C	76.6 mg	31 mg	85%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.321 mg	0.13 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.148 mg	0.06 mg	12%
Riboflavin (B2)	0.049 mg	0.02 mg	4%
Niacin (B3)	0.247 mg	0.1 mg	2%
Pantothenic acid (B5)	0.309 mg	0.125 mg	6%
Vitamin B6	0.104 mg	0.042 mg	6%
Folate	12.3 mcg	5 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.3 mg	6.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.001 g
Threonine	0.015 g	0.006 g
Isoleucine	0.012 g	0.005 g
Leucine	0.025 g	0.01 g
Lysine	0.017 g	0.007 g
Methionine	0.005 g	0.002 g
Cystine	0.01 g	0.004 g
Phenylalanine	0.015 g	0.006 g
Tyrosine	0.007 g	0.003 g
Valine	0.02 g	0.008 g
Arginine	0.084 g	0.034 g
Histidine	0.005 g	0.002 g
Alanine	0.027 g	0.011 g
Aspartic acid	0.131 g	0.053 g
Glutamic acid	0.059 g	0.024 g
Glycine	0.017 g	0.007 g
Proline	0.077 g	0.031 g
Serine	0.022 g	0.009 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169925(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.