Tamarinds, raw

1 cup, pulp (120 g): 287 kcal, 3.4 g protein, 75 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, pulp (120 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 75g	27%
Dietary Fiber 6g	22%
Total Sugars 47g
Includes Added Sugars ≤47g	≤93%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 3.4mg	20%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pulp (120 g) gives you

High in Dietary fiber (22% DV), Magnesium (26% DV), Thiamin (B1) (43% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 3 g 4%
Carbs: 75 g 94%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 28% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 6% of foods
Sodium: less than 75% of foods

All nutrients (41)

Amounts for 1 cup, pulp (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	239 kcal
Protein	3.36 g	2.8 g	7%
Carbohydrate	75 g	62.5 g	27%
Dietary fiber	6.12 g	5.1 g	22%
Total sugars	46.6 g	38.8 g
Water	37.7 g	31.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.72 g	0.6 g	1%
Saturated fat	0.326 g	0.272 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.217 g	0.181 g
Polyunsaturated fat	0.071 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	88.8 mg	74 mg	7%
Iron	3.36 mg	2.8 mg	19%
Magnesium	110 mg	92 mg	26%
Phosphorus	136 mg	113 mg	11%
Potassium	754 mg	628 mg	16%
Sodium	33.6 mg	28 mg	1%
Zinc	0.12 mg	0.1 mg	1%
Copper	0.103 mg	0.086 mg	11%
Selenium	1.56 mcg	1.3 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.4 mcg	2 mcg	0%
Vitamin C	4.2 mg	3.5 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.1 mg	1%
Vitamin K	3.36 mcg	2.8 mcg	3%
Thiamin (B1)	0.514 mg	0.428 mg	43%
Riboflavin (B2)	0.182 mg	0.152 mg	14%
Niacin (B3)	2.33 mg	1.94 mg	15%
Pantothenic acid (B5)	0.172 mg	0.143 mg	3%
Vitamin B6	0.079 mg	0.066 mg	5%
Folate	16.8 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.3 mg	8.6 mg	2%

Amino acids (3)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.018 g
Lysine	0.167 g	0.139 g
Methionine	0.017 g	0.014 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167763(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.