Strawberries, frozen, sweetened, sliced

1 cup, thawed (255 g): 245 kcal, 1.4 g protein, 66.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, thawed (255 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 66g	24%
Dietary Fiber 5g	17%
Total Sugars 61g
Includes Added Sugars ≤61g	≤122%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, thawed (255 g) gives you

High in Manganese (28% DV), Vitamin C (117% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 66 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 11% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 10% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 cup, thawed (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	96 kcal
Protein	1.35 g	0.53 g	3%
Carbohydrate	66.1 g	25.9 g	24%
Dietary fiber	4.84 g	1.9 g	17%
Total sugars	61.2 g	24 g
Water	187 g	73.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.331 g	0.13 g	0%
Saturated fat	0.018 g	0.007 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.046 g	0.018 g
Polyunsaturated fat	0.163 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.1 mg	11 mg	2%
Iron	1.5 mg	0.59 mg	8%
Magnesium	17.9 mg	7 mg	4%
Phosphorus	33.1 mg	13 mg	3%
Potassium	250 mg	98 mg	5%
Sodium	7.65 mg	3 mg	0%
Zinc	0.153 mg	0.06 mg	1%
Copper	0.051 mg	0.02 mg	6%
Manganese	0.637 mg	0.25 mg	28%
Selenium	1.78 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.55 mcg	1 mcg	0%
Vitamin C	106 mg	41.4 mg	117%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.587 mg	0.23 mg	4%
Vitamin K	4.33 mcg	1.7 mcg	4%
Thiamin (B1)	0.041 mg	0.016 mg	3%
Riboflavin (B2)	0.13 mg	0.051 mg	10%
Niacin (B3)	1.02 mg	0.401 mg	6%
Pantothenic acid (B5)	0.275 mg	0.108 mg	6%
Vitamin B6	0.076 mg	0.03 mg	5%
Folate	38.3 mcg	15 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.7 mg	4.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.006 g
Threonine	0.041 g	0.016 g
Isoleucine	0.031 g	0.012 g
Leucine	0.069 g	0.027 g
Lysine	0.056 g	0.022 g
Methionine	0.003 g	0.001 g
Cystine	0.013 g	0.005 g
Phenylalanine	0.038 g	0.015 g
Tyrosine	0.046 g	0.018 g
Valine	0.038 g	0.015 g
Arginine	0.059 g	0.023 g
Histidine	0.026 g	0.01 g
Alanine	0.069 g	0.027 g
Aspartic acid	0.306 g	0.12 g
Glutamic acid	0.199 g	0.078 g
Glycine	0.054 g	0.021 g
Proline	0.043 g	0.017 g
Serine	0.051 g	0.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168174(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.