SUBWAY, meatball marinara sub on white bread (no toppings)

12 inch, sub (418 g): 915 kcal, 40.8 g protein, 108.7 g carbohydrate and 35.3 g fat.

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Nutrition Facts

Serving size12 inch, sub (418 g)

Amount per serving

Calories920

% Daily Value*

Total Fat 35g	45%
Saturated Fat 13g	65%
Trans Fat 2g
Cholesterol 65mg	21%
Sodium 1830mg	79%
Total Carbohydrate 109g	40%
Dietary Fiber 9g	31%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 41g	82%
Vitamin D —
Calcium 740mg	60%
Iron 9.7mg	50%
Potassium 1150mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 inch, sub (418 g) gives you

High in Protein (82% DV), Dietary fiber (31% DV), Calcium (57% DV), Iron (54% DV), Magnesium (29% DV), Phosphorus (32% DV), Potassium (24% DV), Zinc (45% DV), Copper (62% DV), Manganese (77% DV), Selenium (105% DV), Vitamin E (22% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (81% DV), Niacin (B3) (93% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (32% DV), Folate (83% DV), Vitamin B12 (96% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 47% carbohydrate · 35% fat

Protein: 41 g 18%
Carbs: 109 g 47%
Fat: 35 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 54% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 29% of foods
Sodium: less than 18% of foods

All nutrients (36)

Amounts for 12 inch, sub (418 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	915 kcal	219 kcal
Protein	40.8 g	9.77 g	82%
Carbohydrate	109 g	26 g	40%
Dietary fiber	8.78 g	2.1 g	31%
Total sugars	20.8 g	4.98 g
Starch	68.7 g	16.4 g
Water	224 g	53.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.3 g	8.45 g	45%
Saturated fat	13.1 g	3.12 g	65%
Trans fat	1.76 g	0.421 g
Monounsaturated fat	14.9 g	3.57 g
Polyunsaturated fat	4.7 g	1.13 g
Omega-3 ALA	0.401 g	0.096 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	62.7 mg	15 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	736 mg	176 mg	57%
Iron	9.7 mg	2.32 mg	54%
Magnesium	121 mg	29 mg	29%
Phosphorus	405 mg	97 mg	32%
Potassium	1150 mg	275 mg	24%
Sodium	1827 mg	437 mg	79%
Zinc	4.97 mg	1.19 mg	45%
Copper	0.556 mg	0.133 mg	62%
Manganese	1.78 mg	0.426 mg	77%
Selenium	57.7 mcg	13.8 mcg	105%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	62.7 mcg	15 mcg	7%
Vitamin C	1.67 mg	0.4 mg	2%
Vitamin E	3.3 mg	0.79 mg	22%
Thiamin (B1)	1.04 mg	0.25 mg	87%
Riboflavin (B2)	1.06 mg	0.253 mg	81%
Niacin (B3)	14.8 mg	3.55 mg	93%
Pantothenic acid (B5)	1.78 mg	0.425 mg	36%
Vitamin B6	0.552 mg	0.132 mg	32%
Folate	330 mcg	79 mcg	83%
Vitamin B12	2.3 mcg	0.55 mcg	96%

Similar foods

Sources

USDA FoodData Central record 170708 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.