SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

6 inch, sub (148 g): 303 kcal, 14.9 g protein, 39.5 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size6 inch, sub (148 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 520mg	23%
Total Carbohydrate 39g	14%
Dietary Fiber 2g	8%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 15g	30%
Vitamin D —
Calcium 310mg	25%
Iron 3.2mg	20%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 inch, sub (148 g) gives you

High in Protein (30% DV), Calcium (24% DV), Manganese (24% DV), Selenium (62% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (32% DV), Niacin (B3) (45% DV), Folate (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 52% carbohydrate · 28% fat

Protein: 15 g 20%
Carbs: 39 g 52%
Fat: 9 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 53% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 36% of foods
Sodium: less than 24% of foods

All nutrients (36)

Amounts for 6 inch, sub (148 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	303 kcal	205 kcal
Protein	14.9 g	10.1 g	30%
Carbohydrate	39.5 g	26.7 g	14%
Dietary fiber	2.37 g	1.6 g	8%
Total sugars	5.34 g	3.61 g
Starch	29.8 g	20.1 g
Water	81.4 g	55 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.49 g	6.41 g	12%
Saturated fat	2.84 g	1.92 g	14%
Trans fat	0.046 g	0.031 g
Monounsaturated fat	3.49 g	2.36 g
Polyunsaturated fat	2.39 g	1.62 g
Omega-3 ALA	0.149 g	0.101 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	19.2 mg	13 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	311 mg	210 mg	24%
Iron	3.17 mg	2.14 mg	18%
Magnesium	32.6 mg	22 mg	8%
Phosphorus	149 mg	101 mg	12%
Potassium	275 mg	186 mg	6%
Sodium	524 mg	354 mg	23%
Zinc	1.42 mg	0.96 mg	13%
Copper	0.149 mg	0.101 mg	17%
Manganese	0.556 mg	0.376 mg	24%
Selenium	34.3 mcg	23.2 mcg	62%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4.44 mcg	3 mcg	0%
Vitamin C	1.92 mg	1.3 mg	2%
Vitamin E	0.429 mg	0.29 mg	3%
Thiamin (B1)	0.599 mg	0.405 mg	50%
Riboflavin (B2)	0.414 mg	0.28 mg	32%
Niacin (B3)	7.18 mg	4.85 mg	45%
Pantothenic acid (B5)	0.644 mg	0.435 mg	13%
Vitamin B6	0.148 mg	0.1 mg	9%
Folate	132 mcg	89 mcg	33%
Vitamin B12	0.266 mcg	0.18 mcg	11%

Similar foods

Sources

USDA FoodData Central record 170312(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.