SUBWAY, meatball marinara sub on white bread (no toppings)

100 g: 219 kcal, 9.8 g protein, 26 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 440mg	19%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	8%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 10g	20%
Vitamin D —
Calcium 180mg	15%
Iron 2.3mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Selenium (25% DV), Thiamin (B1) (21% DV), Niacin (B3) (22% DV), Folate (20% DV), Vitamin B12 (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 47% carbohydrate · 35% fat

Protein: 10 g 18%
Carbs: 26 g 47%
Fat: 8 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 54% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 29% of foods
Sodium: less than 18% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	9.77 g	9.77 g	20%
Carbohydrate	26 g	26 g	9%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	4.98 g	4.98 g
Starch	16.4 g	16.4 g
Water	53.6 g	53.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.45 g	8.45 g	11%
Saturated fat	3.12 g	3.12 g	16%
Trans fat	0.421 g	0.421 g
Monounsaturated fat	3.57 g	3.57 g
Polyunsaturated fat	1.13 g	1.13 g
Omega-3 ALA	0.096 g	0.096 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	15 mg	15 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	176 mg	176 mg	14%
Iron	2.32 mg	2.32 mg	13%
Magnesium	29 mg	29 mg	7%
Phosphorus	97 mg	97 mg	8%
Potassium	275 mg	275 mg	6%
Sodium	437 mg	437 mg	19%
Zinc	1.19 mg	1.19 mg	11%
Copper	0.133 mg	0.133 mg	15%
Manganese	0.426 mg	0.426 mg	19%
Selenium	13.8 mcg	13.8 mcg	25%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin E	0.79 mg	0.79 mg	5%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.253 mg	0.253 mg	19%
Niacin (B3)	3.55 mg	3.55 mg	22%
Pantothenic acid (B5)	0.425 mg	0.425 mg	9%
Vitamin B6	0.132 mg	0.132 mg	8%
Folate	79 mcg	79 mcg	20%
Vitamin B12	0.55 mcg	0.55 mcg	23%

Similar foods

Sources

USDA FoodData Central record 170708 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.