Squab, (pigeon), meat and skin, raw

1 unit, (yield from 1 lb ready-to-cook squab) (297 g): 873 kcal, 54.9 g protein, 0 g carbohydrate and 70.7 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook squab) (297 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook squab) (297 g)

Amount per serving

Calories870

% Daily Value*

Total Fat 71g	91%
Saturated Fat 25g	125%
Trans Fat —
Cholesterol 280mg	94%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 55g	110%
Vitamin D —
Calcium 40mg	2%
Iron 10.5mg	60%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook squab) (297 g) gives you

High in Protein (110% DV), Iron (58% DV), Phosphorus (59% DV), Zinc (59% DV), Copper (144% DV), Selenium (72% DV), Vitamin A (24% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (51% DV), Niacin (B3) (112% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (72% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 55 g 26%
Carbs: 0 g 0%
Fat: 71 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 72% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook squab) (297 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	873 kcal	294 kcal
Protein	54.9 g	18.5 g	110%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	168 g	56.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	70.7 g	23.8 g	91%
Saturated fat	25 g	8.43 g	125%
Monounsaturated fat	28.9 g	9.72 g
Polyunsaturated fat	9.12 g	3.07 g
Omega-3 EPA	0.03 g	0.01 g
Omega-3 DHA	0.059 g	0.02 g
Cholesterol	282 mg	95 mg	94%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.6 mg	12 mg	3%
Iron	10.5 mg	3.54 mg	58%
Magnesium	65.3 mg	22 mg	16%
Phosphorus	737 mg	248 mg	59%
Potassium	591 mg	199 mg	13%
Sodium	160 mg	54 mg	7%
Zinc	6.53 mg	2.2 mg	59%
Copper	1.3 mg	0.437 mg	144%
Manganese	0.056 mg	0.019 mg	2%
Selenium	39.5 mcg	13.3 mcg	72%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	217 mcg	73 mcg	24%
Vitamin C	15.4 mg	5.2 mg	17%
Thiamin (B1)	0.63 mg	0.212 mg	52%
Riboflavin (B2)	0.665 mg	0.224 mg	51%
Niacin (B3)	18 mg	6.05 mg	112%
Pantothenic acid (B5)	2.26 mg	0.76 mg	45%
Vitamin B6	1.22 mg	0.41 mg	72%
Folate	17.8 mcg	6 mcg	4%
Vitamin B12	1.19 mcg	0.4 mcg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.796 g	0.268 g
Threonine	2.63 g	0.884 g
Isoleucine	2.8 g	0.943 g
Leucine	4.47 g	1.51 g
Lysine	4.56 g	1.54 g
Methionine	1.64 g	0.552 g
Cystine	0.95 g	0.32 g
Phenylalanine	2.3 g	0.773 g
Tyrosine	2.34 g	0.789 g
Valine	2.87 g	0.967 g
Arginine	3.59 g	1.21 g
Histidine	1.92 g	0.647 g
Alanine	3.55 g	1.19 g
Aspartic acid	4.62 g	1.56 g
Glutamic acid	7.06 g	2.38 g
Glycine	4.43 g	1.49 g
Proline	2.49 g	0.839 g
Serine	2.61 g	0.878 g

Similar foods

Sources

USDA FoodData Central record 174475 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.