Spices, pepper, red or cayenne
100 g: 318 kcal, 12 g protein, 56.6 g carbohydrate and 17.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 27g | 97% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤21% |
| Protein 12g | 24% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 7.8mg | 45% |
| Potassium 2010mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Dietary fiber (97% DV), Iron (43% DV), Magnesium (36% DV), Phosphorus (23% DV), Potassium (43% DV), Zinc (23% DV), Copper (41% DV), Manganese (87% DV), Vitamin A (231% DV), Vitamin C (85% DV), Vitamin E (199% DV), Vitamin K (67% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (71% DV), Niacin (B3) (54% DV), Vitamin B6 (144% DV), Folate (27% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 53% carbohydrate · 36% fat
- Protein
- 12 g 11%
- Carbs
- 57 g 53%
- Fat
- 17 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 58% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 100% of foods
- Total sugars: less than 20% of foods
- Sodium: less than 75% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 318 kcal | 318 kcal | |
| Protein | 12 g | 12 g | 24% |
| Carbohydrate | 56.6 g | 56.6 g | 21% |
| Dietary fiber | 27.2 g | 27.2 g | 97% |
| Total sugars | 10.3 g | 10.3 g | |
| Water | 8.05 g | 8.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.3 g | 17.3 g | 22% |
| Saturated fat | 3.26 g | 3.26 g | 16% |
| Monounsaturated fat | 2.75 g | 2.75 g | |
| Polyunsaturated fat | 8.37 g | 8.37 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 148 mg | 148 mg | 11% |
| Iron | 7.8 mg | 7.8 mg | 43% |
| Magnesium | 152 mg | 152 mg | 36% |
| Phosphorus | 293 mg | 293 mg | 23% |
| Potassium | 2014 mg | 2014 mg | 43% |
| Sodium | 30 mg | 30 mg | 1% |
| Zinc | 2.48 mg | 2.48 mg | 23% |
| Copper | 0.373 mg | 0.373 mg | 41% |
| Manganese | 2 mg | 2 mg | 87% |
| Selenium | 8.8 mcg | 8.8 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2081 mcg | 2081 mcg | 231% |
| Vitamin C | 76.4 mg | 76.4 mg | 85% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 29.8 mg | 29.8 mg | 199% |
| Vitamin K | 80.3 mcg | 80.3 mcg | 67% |
| Thiamin (B1) | 0.328 mg | 0.328 mg | 27% |
| Riboflavin (B2) | 0.919 mg | 0.919 mg | 71% |
| Niacin (B3) | 8.7 mg | 8.7 mg | 54% |
| Vitamin B6 | 2.45 mg | 2.45 mg | 144% |
| Folate | 106 mcg | 106 mcg | 27% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 51.5 mg | 51.5 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In BasalFit recipes
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Sources
- USDA FoodData Central record 170932(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.