Spices, pepper, red or cayenne

1 tsp (2 g): 6 kcal, 0.2 g protein, 1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 tsp (2 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp (2 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 53% carbohydrate · 36% fat

Protein: 0 g 11%
Carbs: 1 g 53%
Fat: 0 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 58% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 20% of foods
Sodium: less than 75% of foods

All nutrients (37)

Amounts for 1 tsp (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	5.72 kcal	318 kcal
Protein	0.216 g	12 g	0%
Carbohydrate	1.02 g	56.6 g	0%
Dietary fiber	0.49 g	27.2 g	2%
Total sugars	0.186 g	10.3 g
Water	0.145 g	8.05 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.311 g	17.3 g	0%
Saturated fat	0.059 g	3.26 g	0%
Monounsaturated fat	0.05 g	2.75 g
Polyunsaturated fat	0.151 g	8.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.66 mg	148 mg	0%
Iron	0.14 mg	7.8 mg	1%
Magnesium	2.74 mg	152 mg	1%
Phosphorus	5.27 mg	293 mg	0%
Potassium	36.3 mg	2014 mg	1%
Sodium	0.54 mg	30 mg	0%
Zinc	0.045 mg	2.48 mg	0%
Copper	0.007 mg	0.373 mg	1%
Manganese	0.036 mg	2 mg	2%
Selenium	0.158 mcg	8.8 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	37.5 mcg	2081 mcg	4%
Vitamin C	1.38 mg	76.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.537 mg	29.8 mg	4%
Vitamin K	1.45 mcg	80.3 mcg	1%
Thiamin (B1)	0.006 mg	0.328 mg	0%
Riboflavin (B2)	0.017 mg	0.919 mg	1%
Niacin (B3)	0.157 mg	8.7 mg	1%
Vitamin B6	0.044 mg	2.45 mg	3%
Folate	1.91 mcg	106 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.927 mg	51.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 170932(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.