Spices, oregano, dried
100 g: 265 kcal, 9 g protein, 68.9 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 4.5g | 5% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 43g | 152% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 1600mg | 120% |
| Iron 36.8mg | 200% |
| Potassium 1260mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (152% DV), Calcium (123% DV), Iron (204% DV), Magnesium (64% DV), Potassium (27% DV), Zinc (24% DV), Copper (70% DV), Manganese (217% DV), Vitamin E (122% DV), Vitamin K (518% DV), Riboflavin (B2) (41% DV), Niacin (B3) (29% DV), Vitamin B6 (61% DV), Folate (59% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 79% carbohydrate · 11% fat
- Protein
- 9 g 10%
- Carbs
- 69 g 79%
- Fat
- 4 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 50% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 100% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 76% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 265 kcal | 265 kcal | |
| Protein | 9 g | 9 g | 18% |
| Carbohydrate | 68.9 g | 68.9 g | 25% |
| Dietary fiber | 42.5 g | 42.5 g | 152% |
| Total sugars | 4.09 g | 4.09 g | |
| Water | 9.93 g | 9.93 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.28 g | 4.28 g | 5% |
| Saturated fat | 1.55 g | 1.55 g | 8% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.716 g | 0.716 g | |
| Polyunsaturated fat | 1.37 g | 1.37 g | |
| Omega-3 ALA | 0.621 g | 0.621 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1597 mg | 1597 mg | 123% |
| Iron | 36.8 mg | 36.8 mg | 204% |
| Magnesium | 270 mg | 270 mg | 64% |
| Phosphorus | 148 mg | 148 mg | 12% |
| Potassium | 1260 mg | 1260 mg | 27% |
| Sodium | 25 mg | 25 mg | 1% |
| Zinc | 2.69 mg | 2.69 mg | 24% |
| Copper | 0.633 mg | 0.633 mg | 70% |
| Manganese | 4.99 mg | 4.99 mg | 217% |
| Selenium | 4.5 mcg | 4.5 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 85 mcg | 85 mcg | 9% |
| Vitamin C | 2.3 mg | 2.3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 18.3 mg | 18.3 mg | 122% |
| Vitamin K | 622 mcg | 622 mcg | 518% |
| Thiamin (B1) | 0.177 mg | 0.177 mg | 15% |
| Riboflavin (B2) | 0.528 mg | 0.528 mg | 41% |
| Niacin (B3) | 4.64 mg | 4.64 mg | 29% |
| Pantothenic acid (B5) | 0.921 mg | 0.921 mg | 18% |
| Vitamin B6 | 1.04 mg | 1.04 mg | 61% |
| Folate | 237 mcg | 237 mcg | 59% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 32.3 mg | 32.3 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.203 g | 0.203 g | |
| Threonine | 0.322 g | 0.322 g | |
| Isoleucine | 0.441 g | 0.441 g | |
| Leucine | 0.78 g | 0.78 g | |
| Lysine | 0.5 g | 0.5 g | |
| Methionine | 0.127 g | 0.127 g | |
| Cystine | 0.11 g | 0.11 g | |
| Phenylalanine | 0.449 g | 0.449 g | |
| Tyrosine | 0.297 g | 0.297 g | |
| Valine | 0.585 g | 0.585 g | |
| Arginine | 0.449 g | 0.449 g | |
| Histidine | 0.144 g | 0.144 g | |
| Alanine | 0.5 g | 0.5 g | |
| Aspartic acid | 1.01 g | 1.01 g | |
| Glutamic acid | 0.975 g | 0.975 g | |
| Glycine | 0.517 g | 0.517 g | |
| Proline | 1.71 g | 1.71 g | |
| Serine | 0.314 g | 0.314 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In BasalFit recipes
Similar foods
Sources
- USDA FoodData Central record 171328(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.