Spices, marjoram, dried
100 g: 271 kcal, 12.7 g protein, 60.6 g carbohydrate and 7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 40g | 144% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 13g | 25% |
| Vitamin D 0mcg | 0% |
| Calcium 1990mg | 150% |
| Iron 82.7mg | 460% |
| Potassium 1520mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Dietary fiber (144% DV), Calcium (153% DV), Iron (460% DV), Magnesium (82% DV), Phosphorus (24% DV), Potassium (32% DV), Zinc (33% DV), Copper (126% DV), Manganese (236% DV), Vitamin A (45% DV), Vitamin C (57% DV), Vitamin K (518% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (24% DV), Niacin (B3) (26% DV), Vitamin B6 (70% DV), Folate (69% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 68% carbohydrate · 18% fat
- Protein
- 13 g 14%
- Carbs
- 61 g 68%
- Fat
- 7 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 59% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 100% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 48% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 271 kcal | 271 kcal | |
| Protein | 12.7 g | 12.7 g | 25% |
| Carbohydrate | 60.6 g | 60.6 g | 22% |
| Dietary fiber | 40.3 g | 40.3 g | 144% |
| Total sugars | 4.09 g | 4.09 g | |
| Water | 7.64 g | 7.64 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.04 g | 7.04 g | 9% |
| Saturated fat | 0.529 g | 0.529 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.94 g | 0.94 g | |
| Polyunsaturated fat | 4.41 g | 4.41 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1990 mg | 1990 mg | 153% |
| Iron | 82.7 mg | 82.7 mg | 460% |
| Magnesium | 346 mg | 346 mg | 82% |
| Phosphorus | 306 mg | 306 mg | 24% |
| Potassium | 1522 mg | 1522 mg | 32% |
| Sodium | 77 mg | 77 mg | 3% |
| Zinc | 3.6 mg | 3.6 mg | 33% |
| Copper | 1.13 mg | 1.13 mg | 126% |
| Manganese | 5.43 mg | 5.43 mg | 236% |
| Selenium | 4.5 mcg | 4.5 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 403 mcg | 403 mcg | 45% |
| Vitamin C | 51.4 mg | 51.4 mg | 57% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.69 mg | 1.69 mg | 11% |
| Vitamin K | 622 mcg | 622 mcg | 518% |
| Thiamin (B1) | 0.289 mg | 0.289 mg | 24% |
| Riboflavin (B2) | 0.316 mg | 0.316 mg | 24% |
| Niacin (B3) | 4.12 mg | 4.12 mg | 26% |
| Vitamin B6 | 1.19 mg | 1.19 mg | 70% |
| Folate | 274 mcg | 274 mcg | 69% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 43.6 mg | 43.6 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170928(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.