Spices, oregano, dried

1 tsp, leaves (1 g): 3 kcal, 0.1 g protein, 0.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tsp, leaves (1 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp, leaves (1 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 0 g 10%
Carbs: 1 g 79%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 50% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 34% of foods
Sodium: less than 76% of foods

All nutrients (58)

Amounts for 1 tsp, leaves (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	2.65 kcal	265 kcal
Protein	0.09 g	9 g	0%
Carbohydrate	0.689 g	68.9 g	0%
Dietary fiber	0.425 g	42.5 g	2%
Total sugars	0.041 g	4.09 g
Water	0.099 g	9.93 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.043 g	4.28 g	0%
Saturated fat	0.016 g	1.55 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.716 g
Polyunsaturated fat	0.014 g	1.37 g
Omega-3 ALA	0.006 g	0.621 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	1597 mg	1%
Iron	0.368 mg	36.8 mg	2%
Magnesium	2.7 mg	270 mg	1%
Phosphorus	1.48 mg	148 mg	0%
Potassium	12.6 mg	1260 mg	0%
Sodium	0.25 mg	25 mg	0%
Zinc	0.027 mg	2.69 mg	0%
Copper	0.006 mg	0.633 mg	1%
Manganese	0.05 mg	4.99 mg	2%
Selenium	0.045 mcg	4.5 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.85 mcg	85 mcg	0%
Vitamin C	0.023 mg	2.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.183 mg	18.3 mg	1%
Vitamin K	6.22 mcg	622 mcg	5%
Thiamin (B1)	0.002 mg	0.177 mg	0%
Riboflavin (B2)	0.005 mg	0.528 mg	0%
Niacin (B3)	0.046 mg	4.64 mg	0%
Pantothenic acid (B5)	0.009 mg	0.921 mg	0%
Vitamin B6	0.01 mg	1.04 mg	1%
Folate	2.37 mcg	237 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.323 mg	32.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.203 g
Threonine	0.003 g	0.322 g
Isoleucine	0.004 g	0.441 g
Leucine	0.008 g	0.78 g
Lysine	0.005 g	0.5 g
Methionine	0.001 g	0.127 g
Cystine	0.001 g	0.11 g
Phenylalanine	0.004 g	0.449 g
Tyrosine	0.003 g	0.297 g
Valine	0.006 g	0.585 g
Arginine	0.004 g	0.449 g
Histidine	0.001 g	0.144 g
Alanine	0.005 g	0.5 g
Aspartic acid	0.01 g	1.01 g
Glutamic acid	0.01 g	0.975 g
Glycine	0.005 g	0.517 g
Proline	0.017 g	1.71 g
Serine	0.003 g	0.314 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 171328(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.