Spices, fenugreek seed
1 tbsp (11 g): 36 kcal, 2.6 g protein, 6.5 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size1 tbsp (11 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 10% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 3.7mg | 20% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (11 g) gives you
High in Iron (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 61% carbohydrate · 15% fat
- Protein
- 3 g 24%
- Carbs
- 6 g 61%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 82% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 54% of foods
All nutrients (46)
Amounts for 1 tbsp (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 35.9 kcal | 323 kcal | |
| Protein | 2.55 g | 23 g | 5% |
| Carbohydrate | 6.48 g | 58.4 g | 2% |
| Dietary fiber | 2.73 g | 24.6 g | 10% |
| Water | 0.981 g | 8.84 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.712 g | 6.41 g | 1% |
| Saturated fat | 0.162 g | 1.46 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.5 mg | 176 mg | 2% |
| Iron | 3.72 mg | 33.5 mg | 21% |
| Magnesium | 21.2 mg | 191 mg | 5% |
| Phosphorus | 32.9 mg | 296 mg | 3% |
| Potassium | 85.5 mg | 770 mg | 2% |
| Sodium | 7.44 mg | 67 mg | 0% |
| Zinc | 0.278 mg | 2.5 mg | 3% |
| Copper | 0.123 mg | 1.11 mg | 14% |
| Manganese | 0.136 mg | 1.23 mg | 6% |
| Selenium | 0.699 mcg | 6.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.333 mcg | 3 mcg | 0% |
| Vitamin C | 0.333 mg | 3 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.036 mg | 0.322 mg | 3% |
| Riboflavin (B2) | 0.041 mg | 0.366 mg | 3% |
| Niacin (B3) | 0.182 mg | 1.64 mg | 1% |
| Vitamin B6 | 0.067 mg | 0.6 mg | 4% |
| Folate | 6.33 mcg | 57 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.043 g | 0.391 g | |
| Threonine | 0.1 g | 0.898 g | |
| Isoleucine | 0.138 g | 1.24 g | |
| Leucine | 0.195 g | 1.76 g | |
| Lysine | 0.187 g | 1.68 g | |
| Methionine | 0.038 g | 0.338 g | |
| Cystine | 0.041 g | 0.369 g | |
| Phenylalanine | 0.121 g | 1.09 g | |
| Tyrosine | 0.085 g | 0.764 g | |
| Valine | 0.122 g | 1.1 g | |
| Arginine | 0.274 g | 2.46 g | |
| Histidine | 0.074 g | 0.668 g | |
| Alanine | 0.113 g | 1.02 g | |
| Aspartic acid | 0.301 g | 2.71 g | |
| Glutamic acid | 0.443 g | 3.99 g | |
| Glycine | 0.145 g | 1.31 g | |
| Proline | 0.133 g | 1.2 g | |
| Serine | 0.135 g | 1.22 g |
Similar foods
Sources
- USDA FoodData Central record 171324(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.