Spices, marjoram, dried
1 tsp (1 g): 2 kcal, 0.1 g protein, 0.4 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 tsp (1 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tsp (1 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 68% carbohydrate · 18% fat
- Protein
- 0 g 14%
- Carbs
- 0 g 68%
- Fat
- 0 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 59% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 100% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 48% of foods
All nutrients (38)
Amounts for 1 tsp (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1.63 kcal | 271 kcal | |
| Protein | 0.076 g | 12.7 g | 0% |
| Carbohydrate | 0.363 g | 60.6 g | 0% |
| Dietary fiber | 0.242 g | 40.3 g | 1% |
| Total sugars | 0.025 g | 4.09 g | |
| Water | 0.046 g | 7.64 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.042 g | 7.04 g | 0% |
| Saturated fat | 0.003 g | 0.529 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.006 g | 0.94 g | |
| Polyunsaturated fat | 0.026 g | 4.41 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.9 mg | 1990 mg | 1% |
| Iron | 0.496 mg | 82.7 mg | 3% |
| Magnesium | 2.08 mg | 346 mg | 0% |
| Phosphorus | 1.84 mg | 306 mg | 0% |
| Potassium | 9.13 mg | 1522 mg | 0% |
| Sodium | 0.462 mg | 77 mg | 0% |
| Zinc | 0.022 mg | 3.6 mg | 0% |
| Copper | 0.007 mg | 1.13 mg | 1% |
| Manganese | 0.033 mg | 5.43 mg | 1% |
| Selenium | 0.027 mcg | 4.5 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.42 mcg | 403 mcg | 0% |
| Vitamin C | 0.308 mg | 51.4 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 1.69 mg | 0% |
| Vitamin K | 3.73 mcg | 622 mcg | 3% |
| Thiamin (B1) | 0.002 mg | 0.289 mg | 0% |
| Riboflavin (B2) | 0.002 mg | 0.316 mg | 0% |
| Niacin (B3) | 0.025 mg | 4.12 mg | 0% |
| Vitamin B6 | 0.007 mg | 1.19 mg | 0% |
| Folate | 1.64 mcg | 274 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.262 mg | 43.6 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170928(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.