Spices, marjoram, dried
1 tbsp (2 g): 5 kcal, 0.2 g protein, 1 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 tbsp (2 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber <1g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.4mg | 8% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (2 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 68% carbohydrate · 18% fat
- Protein
- 0 g 14%
- Carbs
- 1 g 68%
- Fat
- 0 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 59% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 100% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 48% of foods
All nutrients (38)
Amounts for 1 tbsp (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4.61 kcal | 271 kcal | |
| Protein | 0.215 g | 12.7 g | 0% |
| Carbohydrate | 1.03 g | 60.6 g | 0% |
| Dietary fiber | 0.685 g | 40.3 g | 2% |
| Total sugars | 0.07 g | 4.09 g | |
| Water | 0.13 g | 7.64 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.12 g | 7.04 g | 0% |
| Saturated fat | 0.009 g | 0.529 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.016 g | 0.94 g | |
| Polyunsaturated fat | 0.075 g | 4.41 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33.8 mg | 1990 mg | 3% |
| Iron | 1.41 mg | 82.7 mg | 8% |
| Magnesium | 5.88 mg | 346 mg | 1% |
| Phosphorus | 5.2 mg | 306 mg | 0% |
| Potassium | 25.9 mg | 1522 mg | 1% |
| Sodium | 1.31 mg | 77 mg | 0% |
| Zinc | 0.061 mg | 3.6 mg | 1% |
| Copper | 0.019 mg | 1.13 mg | 2% |
| Manganese | 0.092 mg | 5.43 mg | 4% |
| Selenium | 0.076 mcg | 4.5 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6.85 mcg | 403 mcg | 1% |
| Vitamin C | 0.874 mg | 51.4 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.029 mg | 1.69 mg | 0% |
| Vitamin K | 10.6 mcg | 622 mcg | 9% |
| Thiamin (B1) | 0.005 mg | 0.289 mg | 0% |
| Riboflavin (B2) | 0.005 mg | 0.316 mg | 0% |
| Niacin (B3) | 0.07 mg | 4.12 mg | 0% |
| Vitamin B6 | 0.02 mg | 1.19 mg | 1% |
| Folate | 4.66 mcg | 274 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.741 mg | 43.6 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170928(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.