Spices, fennel seed
1 tbsp, whole (6 g): 20 kcal, 0.9 g protein, 3 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size1 tbsp, whole (6 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 1.1mg | 6% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp, whole (6 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 51% carbohydrate · 33% fat
- Protein
- 1 g 16%
- Carbs
- 3 g 51%
- Fat
- 1 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 64% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 44% of foods
All nutrients (45)
Amounts for 1 tbsp, whole (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 20 kcal | 345 kcal | |
| Protein | 0.916 g | 15.8 g | 2% |
| Carbohydrate | 3.03 g | 52.3 g | 1% |
| Dietary fiber | 2.31 g | 39.8 g | 8% |
| Water | 0.511 g | 8.81 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.862 g | 14.9 g | 1% |
| Saturated fat | 0.028 g | 0.48 g | 0% |
| Monounsaturated fat | 0.575 g | 9.91 g | |
| Polyunsaturated fat | 0.098 g | 1.69 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 69.4 mg | 1196 mg | 5% |
| Iron | 1.08 mg | 18.5 mg | 6% |
| Magnesium | 22.3 mg | 385 mg | 5% |
| Phosphorus | 28.2 mg | 487 mg | 2% |
| Potassium | 98.3 mg | 1694 mg | 2% |
| Sodium | 5.1 mg | 88 mg | 0% |
| Zinc | 0.215 mg | 3.7 mg | 2% |
| Copper | 0.062 mg | 1.07 mg | 7% |
| Manganese | 0.379 mg | 6.53 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.406 mcg | 7 mcg | 0% |
| Vitamin C | 1.22 mg | 21 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.024 mg | 0.408 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 0.353 mg | 2% |
| Niacin (B3) | 0.351 mg | 6.05 mg | 2% |
| Vitamin B6 | 0.027 mg | 0.47 mg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.015 g | 0.253 g | |
| Threonine | 0.035 g | 0.602 g | |
| Isoleucine | 0.04 g | 0.695 g | |
| Leucine | 0.058 g | 0.996 g | |
| Lysine | 0.044 g | 0.758 g | |
| Methionine | 0.017 g | 0.301 g | |
| Cystine | 0.013 g | 0.222 g | |
| Phenylalanine | 0.038 g | 0.647 g | |
| Tyrosine | 0.024 g | 0.41 g | |
| Valine | 0.053 g | 0.915 g | |
| Arginine | 0.039 g | 0.68 g | |
| Histidine | 0.019 g | 0.331 g | |
| Alanine | 0.046 g | 0.789 g | |
| Aspartic acid | 0.106 g | 1.83 g | |
| Glutamic acid | 0.171 g | 2.96 g | |
| Glycine | 0.064 g | 1.11 g | |
| Proline | 0.052 g | 0.9 g | |
| Serine | 0.052 g | 0.9 g |
Similar foods
Sources
- USDA FoodData Central record 171323(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.