Spices, cloves, ground

100 g: 274 kcal, 6 g protein, 65.5 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 66g	24%
Dietary Fiber 34g	121%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 630mg	50%
Iron 11.8mg	70%
Potassium 1020mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (121% DV), Calcium (49% DV), Iron (66% DV), Magnesium (62% DV), Potassium (22% DV), Zinc (21% DV), Copper (41% DV), Manganese (2614% DV), Vitamin E (59% DV), Vitamin K (118% DV), Vitamin B6 (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 65% carbohydrate · 29% fat

Protein: 6 g 6%
Carbs: 66 g 65%
Fat: 13 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 41% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 43% of foods
Sodium: less than 29% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	5.97 g	5.97 g	12%
Carbohydrate	65.5 g	65.5 g	24%
Dietary fiber	33.9 g	33.9 g	121%
Total sugars	2.38 g	2.38 g
Water	9.87 g	9.87 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13 g	13 g	17%
Saturated fat	3.95 g	3.95 g	20%
Trans fat	0.254 g	0.254 g
Monounsaturated fat	1.39 g	1.39 g
Polyunsaturated fat	3.61 g	3.61 g
Omega-3 ALA	0.585 g	0.585 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	632 mg	632 mg	49%
Iron	11.8 mg	11.8 mg	66%
Magnesium	259 mg	259 mg	62%
Phosphorus	104 mg	104 mg	8%
Potassium	1020 mg	1020 mg	22%
Sodium	277 mg	277 mg	12%
Zinc	2.32 mg	2.32 mg	21%
Copper	0.368 mg	0.368 mg	41%
Manganese	60.1 mg	60.1 mg	2614%
Selenium	7.2 mcg	7.2 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	8.82 mg	8.82 mg	59%
Vitamin K	142 mcg	142 mcg	118%
Thiamin (B1)	0.158 mg	0.158 mg	13%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	1.56 mg	1.56 mg	10%
Pantothenic acid (B5)	0.509 mg	0.509 mg	10%
Vitamin B6	0.391 mg	0.391 mg	23%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	37.4 mg	37.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.03 g
Threonine	0.18 g	0.18 g
Isoleucine	0.24 g	0.24 g
Leucine	0.4 g	0.4 g
Lysine	0.37 g	0.37 g
Methionine	0.08 g	0.08 g
Cystine	0.07 g	0.07 g
Phenylalanine	0.23 g	0.23 g
Tyrosine	0.19 g	0.19 g
Valine	0.34 g	0.34 g
Arginine	0.32 g	0.32 g
Histidine	0.13 g	0.13 g
Alanine	0.29 g	0.29 g
Aspartic acid	0.6 g	0.6 g
Glutamic acid	0.56 g	0.56 g
Glycine	0.28 g	0.28 g
Proline	0.39 g	0.39 g
Serine	0.24 g	0.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171321(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.