Spanish rice mix, dry mix, unprepared
1 tbsp (9 g): 32 kcal, 0.9 g protein, 6.7 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 tbsp (9 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 95mg | 4% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (9 g) gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 84% carbohydrate · 4% fat
- Protein
- 1 g 12%
- Carbs
- 7 g 84%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 17% of foods
- Protein: more than 56% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 4% of foods
All nutrients (34)
Amounts for 1 tbsp (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 31.9 kcal | 363 kcal | |
| Protein | 0.935 g | 10.6 g | 2% |
| Carbohydrate | 6.73 g | 76.5 g | 2% |
| Dietary fiber | 0.273 g | 3.1 g | 1% |
| Total sugars | 0.337 g | 3.83 g | |
| Starch | 5.81 g | 66 g | |
| Water | 0.64 g | 7.27 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.143 g | 1.62 g | 0% |
| Saturated fat | 0.035 g | 0.395 g | 0% |
| Trans fat | 0.002 g | 0.022 g | |
| Monounsaturated fat | 0.03 g | 0.341 g | |
| Polyunsaturated fat | 0.053 g | 0.604 g | |
| Omega-3 ALA | 0.002 g | 0.028 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.55 mg | 29 mg | 0% |
| Iron | 0.292 mg | 3.32 mg | 2% |
| Magnesium | 3.26 mg | 37 mg | 1% |
| Phosphorus | 12.8 mg | 146 mg | 1% |
| Potassium | 39.2 mg | 445 mg | 1% |
| Sodium | 95.5 mg | 1085 mg | 4% |
| Zinc | 0.091 mg | 1.03 mg | 1% |
| Copper | 0.017 mg | 0.19 mg | 2% |
| Manganese | 0.07 mg | 0.79 mg | 3% |
| Selenium | 2.91 mcg | 33.1 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.02 mcg | 23 mcg | 0% |
| Vitamin E | 0.076 mg | 0.86 mg | 1% |
| Vitamin K | 0.238 mcg | 2.7 mcg | 0% |
| Thiamin (B1) | 0.072 mg | 0.822 mg | 6% |
| Riboflavin (B2) | 0.025 mg | 0.288 mg | 2% |
| Niacin (B3) | 0.632 mg | 7.18 mg | 4% |
| Pantothenic acid (B5) | 0.055 mg | 0.626 mg | 1% |
| Vitamin B6 | 0.022 mg | 0.248 mg | 1% |
| Folate | 14.3 mcg | 162 mcg | 4% |
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Sources
- USDA FoodData Central record 168959 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.