Spanish rice mix, dry mix, unprepared

100 g: 363 kcal, 10.6 g protein, 76.5 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 1090mg	47%
Total Carbohydrate 76g	28%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 11g	21%
Vitamin D —
Calcium 30mg	2%
Iron 3.3mg	20%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Copper (21% DV), Manganese (34% DV), Selenium (60% DV), Thiamin (B1) (69% DV), Riboflavin (B2) (22% DV), Niacin (B3) (45% DV), Folate (41% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 11 g 12%
Carbs: 76 g 84%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 56% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 34% of foods
Sodium: less than 4% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	363 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	76.5 g	76.5 g	28%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	3.83 g	3.83 g
Starch	66 g	66 g
Water	7.27 g	7.27 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.62 g	1.62 g	2%
Saturated fat	0.395 g	0.395 g	2%
Trans fat	0.022 g	0.022 g
Monounsaturated fat	0.341 g	0.341 g
Polyunsaturated fat	0.604 g	0.604 g
Omega-3 ALA	0.028 g	0.028 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	3.32 mg	3.32 mg	18%
Magnesium	37 mg	37 mg	9%
Phosphorus	146 mg	146 mg	12%
Potassium	445 mg	445 mg	9%
Sodium	1085 mg	1085 mg	47%
Zinc	1.03 mg	1.03 mg	9%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.79 mg	0.79 mg	34%
Selenium	33.1 mcg	33.1 mcg	60%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin E	0.86 mg	0.86 mg	6%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.822 mg	0.822 mg	69%
Riboflavin (B2)	0.288 mg	0.288 mg	22%
Niacin (B3)	7.18 mg	7.18 mg	45%
Pantothenic acid (B5)	0.626 mg	0.626 mg	13%
Vitamin B6	0.248 mg	0.248 mg	15%
Folate	162 mcg	162 mcg	41%

Similar foods

Sources

USDA FoodData Central record 168959 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.