Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

1 cup (198 g): 248 kcal, 6.5 g protein, 45 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size1 cup (198 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol —
Sodium 690mg	30%
Total Carbohydrate 45g	16%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 6g	13%
Vitamin D —
Calcium 40mg	2%
Iron 2mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (198 g) gives you

High in Selenium (35% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (21% DV), Niacin (B3) (30% DV), Folate (34% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 73% carbohydrate · 17% fat

Protein: 6 g 10%
Carbs: 45 g 73%
Fat: 5 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 31% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 48% of foods
Sodium: less than 22% of foods

All nutrients (34)

Amounts for 1 cup (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	125 kcal
Protein	6.47 g	3.27 g	13%
Carbohydrate	45 g	22.7 g	16%
Dietary fiber	2.97 g	1.5 g	11%
Total sugars	3.54 g	1.79 g
Starch	38.3 g	19.3 g
Water	139 g	70.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.71 g	2.38 g	6%
Saturated fat	0.766 g	0.387 g	4%
Trans fat	0.206 g	0.104 g
Monounsaturated fat	1.65 g	0.834 g
Polyunsaturated fat	1.72 g	0.867 g
Omega-3 ALA	0.238 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.6 mg	18 mg	3%
Iron	2.02 mg	1.02 mg	11%
Magnesium	25.7 mg	13 mg	6%
Phosphorus	89.1 mg	45 mg	7%
Potassium	366 mg	185 mg	8%
Sodium	691 mg	349 mg	30%
Zinc	0.594 mg	0.3 mg	5%
Copper	0.121 mg	0.061 mg	13%
Manganese	0.438 mg	0.221 mg	19%
Selenium	19 mcg	9.6 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	19.8 mcg	10 mcg	2%
Vitamin E	1.33 mg	0.67 mg	9%
Vitamin K	5.74 mcg	2.9 mcg	5%
Thiamin (B1)	0.568 mg	0.287 mg	47%
Riboflavin (B2)	0.267 mg	0.135 mg	21%
Niacin (B3)	4.85 mg	2.45 mg	30%
Pantothenic acid (B5)	0.422 mg	0.213 mg	8%
Vitamin B6	0.19 mg	0.096 mg	11%
Folate	135 mcg	68 mcg	34%

Similar foods

Sources

USDA FoodData Central record 169777 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.