Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

100 g: 128 kcal, 7 g protein, 16.3 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 15mg	5%
Sodium 330mg	14%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 7g	14%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 51% carbohydrate · 27% fat

Protein: 7 g 22%
Carbs: 16 g 51%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 44% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 31% of foods
Sodium: less than 26% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	6.97 g	6.97 g	14%
Carbohydrate	16.3 g	16.3 g	6%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	4.82 g	4.82 g
Water	71.2 g	71.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.89 g	3.89 g	5%
Saturated fat	0.877 g	0.877 g	4%
Monounsaturated fat	1.24 g	1.24 g
Polyunsaturated fat	1.09 g	1.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.79 mg	0.79 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	106 mg	106 mg	8%
Potassium	230 mg	230 mg	5%
Sodium	326 mg	326 mg	14%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.157 mg	0.157 mg	7%
Selenium	7.9 mcg	7.9 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	11.5 mcg	11.5 mcg	10%
Thiamin (B1)	0.138 mg	0.138 mg	12%
Riboflavin (B2)	0.252 mg	0.252 mg	19%
Niacin (B3)	3.06 mg	3.06 mg	19%
Pantothenic acid (B5)	0.233 mg	0.233 mg	5%
Vitamin B6	0.177 mg	0.177 mg	10%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0.33 mcg	0.33 mcg	14%
Choline	17.1 mg	17.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.104 g	0.104 g
Threonine	0.271 g	0.271 g
Isoleucine	0.295 g	0.295 g
Leucine	0.509 g	0.509 g
Lysine	0.496 g	0.496 g
Methionine	0.156 g	0.156 g
Cystine	0.093 g	0.093 g
Phenylalanine	0.278 g	0.278 g
Tyrosine	0.179 g	0.179 g
Valine	0.323 g	0.323 g
Arginine	0.387 g	0.387 g
Histidine	0.196 g	0.196 g
Alanine	0.346 g	0.346 g
Aspartic acid	0.664 g	0.664 g
Glutamic acid	1.3 g	1.3 g
Glycine	0.266 g	0.266 g
Proline	0.336 g	0.336 g
Serine	0.278 g	0.278 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173338(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.