Soup, pea and ham, homemade

100 g: 73 kcal, 4.1 g protein, 10.7 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 240mg	10%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 54% carbohydrate · 25% fat

Protein: 4 g 21%
Carbs: 11 g 54%
Fat: 2 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 36% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 51% of foods
Sodium: less than 30% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	73 kcal	73 kcal
Protein	4.1 g	4.1 g	8%
Carbohydrate	10.7 g	10.7 g	4%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	1.5 g	1.5 g
Starch	7.09 g	7.09 g
Water	81.8 g	81.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	2.2 g	3%
Saturated fat	1.07 g	1.07 g	5%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	0.48 g	0.48 g
Polyunsaturated fat	0.27 g	0.27 g
Cholesterol	5.8 mg	5.8 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.99 mg	0.99 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	56 mg	56 mg	4%
Potassium	194 mg	194 mg	4%
Sodium	235 mg	235 mg	10%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.23 mg	0.23 mg	10%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.07 mg	0.07 mg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-829 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.