Soup, minestrone, homemade

100 g: 60 kcal, 2.1 g protein, 8.1 g carbohydrate and 2.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 390mg	17%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	4%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 53% carbohydrate · 33% fat

Protein: 2 g 14%
Carbs: 8 g 53%
Fat: 2 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 24% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 52% of foods
Sodium: less than 20% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	60 kcal	60 kcal
Protein	2.1 g	2.1 g	4%
Carbohydrate	8.14 g	8.14 g	3%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	1.4 g	1.4 g
Starch	5.45 g	5.45 g
Water	85.3 g	85.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	0.64 g	0.64 g	3%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	0.8 g	0.8 g
Polyunsaturated fat	0.35 g	0.35 g
Cholesterol	1.9 mg	1.9 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.5 mg	0.5 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	31 mg	31 mg	2%
Potassium	140 mg	140 mg	3%
Sodium	389 mg	389 mg	17%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.11 mg	0.11 mg	5%
Selenium	2 mcg	2 mcg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.11 mg	0.11 mg	2%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-810 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.