Soup, potato and leek, homemade

100 g: 56 kcal, 1.5 g protein, 6.7 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 45mg	2%
Total Carbohydrate 7g	2%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 51% carbohydrate · 38% fat

Protein: 2 g 11%
Carbs: 7 g 51%
Fat: 2 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 20% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 51% of foods
Sodium: less than 67% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	1.5 g	1.5 g	3%
Carbohydrate	6.7 g	6.7 g	2%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	1.5 g	1.5 g
Starch	4.27 g	4.27 g
Water	88.3 g	88.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	2.2 g	3%
Saturated fat	1.32 g	1.32 g	7%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	0.52 g	0.52 g
Polyunsaturated fat	0.13 g	0.13 g
Cholesterol	5.5 mg	5.5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.34 mg	0.34 mg	2%
Magnesium	7 mg	7 mg	2%
Phosphorus	36 mg	36 mg	3%
Potassium	180 mg	180 mg	4%
Sodium	47 mg	47 mg	2%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.09 mg	0.09 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-831 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.