Soup, mushroom, carton, chilled

100 g: 48 kcal, 1.5 g protein, 5 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 40% carbohydrate · 48% fat

Protein: 2 g 12%
Carbs: 5 g 40%
Fat: 3 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 20% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 53% of foods
Sodium: less than 26% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	48 kcal	48 kcal
Protein	1.5 g	1.5 g	3%
Carbohydrate	4.97 g	4.97 g	2%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	1.25 g	1.25 g
Starch	3 g	3 g
Water	89.8 g	89.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	2.7 g	3%
Saturated fat	1.43 g	1.43 g	7%
Trans fat	0.15 g	0.15 g
Monounsaturated fat	0.93 g	0.93 g
Polyunsaturated fat	0.2 g	0.2 g
Omega-3 ALA	0.05 g	0.05 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.38 mg	0.38 mg	2%
Magnesium	6 mg	6 mg	1%
Phosphorus	38 mg	38 mg	3%
Potassium	131 mg	131 mg	3%
Sodium	280 mg	280 mg	12%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.08 mg	0.08 mg	3%
Selenium	6 mcg	6 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-635 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.