Soup, mushroom, cream of, canned

100 g: 46 kcal, 1.1 g protein, 3.8 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 33% carbohydrate · 58% fat

Protein: 1 g 9%
Carbs: 4 g 33%
Fat: 3 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 87% of foods
Protein: more than 16% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 58% of foods
Sodium: less than 31% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	46 kcal	46 kcal
Protein	1.1 g	1.1 g	2%
Carbohydrate	3.81 g	3.81 g	1%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	0.77 g	0.77 g
Starch	2.82 g	2.82 g
Water	90.4 g	90.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	0.5 g	0.5 g	3%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	1.6 g	1.6 g
Polyunsaturated fat	0.9 g	0.9 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.3 mg	0.3 mg	2%
Magnesium	4 mg	4 mg	1%
Phosphorus	30 mg	30 mg	2%
Potassium	55 mg	55 mg	1%
Sodium	230 mg	230 mg	10%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.04 mg	0.04 mg	4%
Manganese	0 mg	0 mg	0%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-713 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.