Soup, mulligatawny, homemade

100 g: 90 kcal, 1.9 g protein, 8.5 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 460mg	20%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	4%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 34% carbohydrate · 58% fat

Protein: 2 g 8%
Carbs: 9 g 34%
Fat: 6 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 23% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 40% of foods
Sodium: less than 16% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	90 kcal	90 kcal
Protein	1.9 g	1.9 g	4%
Carbohydrate	8.51 g	8.51 g	3%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	2.9 g	2.9 g
Starch	4.36 g	4.36 g
Water	80.9 g	80.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.4 g	6.4 g	8%
Saturated fat	3.68 g	3.68 g	18%
Trans fat	0.19 g	0.19 g
Monounsaturated fat	1.73 g	1.73 g
Polyunsaturated fat	0.34 g	0.34 g
Cholesterol	15.7 mg	15.7 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.89 mg	0.89 mg	5%
Magnesium	9 mg	9 mg	2%
Phosphorus	31 mg	31 mg	2%
Potassium	103 mg	103 mg	2%
Sodium	464 mg	464 mg	20%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.13 mg	0.13 mg	6%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-813 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.