Soup, mushroom with beef stock, canned, prepared with equal volume water
1 can, (10.75 oz), prepared (593 g): 208 kcal, 7.6 g protein, 22.6 g carbohydrate and 9.8 g fat.
Log 1 can, (10.75 oz), prepared (593 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (10.75 oz), prepared (593 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 2350mg | 102% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2mg | 10% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (10.75 oz), prepared (593 g) gives you
High in Zinc (31% DV), Copper (68% DV), Manganese (40% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 43% carbohydrate · 42% fat
- Protein
- 8 g 15%
- Carbs
- 23 g 43%
- Fat
- 10 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 91% of foods
- Protein: more than 18% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: more than 46% of foods
- Sodium: less than 20% of foods
All nutrients (28)
Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 208 kcal | 35 kcal | |
| Protein | 7.65 g | 1.29 g | 15% |
| Carbohydrate | 22.6 g | 3.81 g | 8% |
| Dietary fiber | 1.78 g | 0.3 g | 6% |
| Water | 546 g | 92.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.78 g | 1.65 g | 13% |
| Saturated fat | 3.8 g | 0.64 g | 19% |
| Monounsaturated fat | 3.44 g | 0.58 g | |
| Polyunsaturated fat | 1.9 g | 0.32 g | |
| Cholesterol | 17.8 mg | 3 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.7 mg | 4 mg | 2% |
| Iron | 2.02 mg | 0.34 mg | 11% |
| Magnesium | 23.7 mg | 4 mg | 6% |
| Phosphorus | 89 mg | 15 mg | 7% |
| Potassium | 385 mg | 65 mg | 8% |
| Sodium | 2354 mg | 397 mg | 102% |
| Zinc | 3.38 mg | 0.57 mg | 31% |
| Copper | 0.611 mg | 0.103 mg | 68% |
| Manganese | 0.913 mg | 0.154 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 154 mcg | 26 mcg | 17% |
| Vitamin C | 2.37 mg | 0.4 mg | 3% |
| Thiamin (B1) | 0.083 mg | 0.014 mg | 7% |
| Riboflavin (B2) | 0.231 mg | 0.039 mg | 18% |
| Niacin (B3) | 2.93 mg | 0.494 mg | 18% |
| Pantothenic acid (B5) | 0.593 mg | 0.1 mg | 12% |
| Vitamin B6 | 0.089 mg | 0.015 mg | 5% |
| Folate | 23.7 mcg | 4 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Soup, minestrone, canned, prepared with equal volume water
- Soup, minestrone, canned, reduced sodium, ready-to-serve
- Soup, mushroom barley, canned, condensed
- Soup, mushroom barley, canned, prepared with equal volume water
- Soup, mushroom with beef stock, canned, condensed
- Soup, onion, canned, condensed
- Soup, onion, dry, mix
- Soup, onion, dry, mix, prepared with water
- Soup, oyster stew, canned, condensed
- Soup, oyster stew, canned, prepared with equal volume milk
Sources
- USDA FoodData Central record 174558 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.