Soup, minestrone, canned, prepared with equal volume water

100 g: 34 kcal, 1.8 g protein, 4.7 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 53% carbohydrate · 27% fat

Protein: 2 g 20%
Carbs: 5 g 53%
Fat: 1 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 22% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 28% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	34 kcal	34 kcal
Protein	1.77 g	1.77 g	4%
Carbohydrate	4.66 g	4.66 g	2%
Dietary fiber	0.4 g	0.4 g	1%
Water	91.3 g	91.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.04 g	1.04 g	1%
Saturated fat	0.23 g	0.23 g	1%
Monounsaturated fat	0.29 g	0.29 g
Polyunsaturated fat	0.46 g	0.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.38 mg	0.38 mg	2%
Magnesium	3 mg	3 mg	1%
Phosphorus	23 mg	23 mg	2%
Potassium	130 mg	130 mg	3%
Sodium	254 mg	254 mg	11%
Zinc	0.31 mg	0.31 mg	3%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.152 mg	0.152 mg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	49 mcg	49 mcg	5%
Vitamin C	0.5 mg	0.5 mg	1%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.018 mg	0.018 mg	1%
Niacin (B3)	0.391 mg	0.391 mg	2%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.013 g
Threonine	0.043 g	0.043 g
Isoleucine	0.054 g	0.054 g
Leucine	0.098 g	0.098 g
Lysine	0.076 g	0.076 g
Methionine	0.018 g	0.018 g
Cystine	0.014 g	0.014 g
Phenylalanine	0.064 g	0.064 g
Tyrosine	0.035 g	0.035 g
Valine	0.074 g	0.074 g
Arginine	0.082 g	0.082 g
Histidine	0.03 g	0.03 g
Alanine	0.103 g	0.103 g
Aspartic acid	0.152 g	0.152 g
Glutamic acid	0.506 g	0.506 g
Glycine	0.163 g	0.163 g
Proline	0.135 g	0.135 g
Serine	0.06 g	0.06 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172913 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.