Soup, minestrone, canned, condensed

100 g: 68 kcal, 3.5 g protein, 9.2 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 520mg	22%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 53% carbohydrate · 27% fat

Protein: 3 g 20%
Carbs: 9 g 53%
Fat: 2 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 33% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 51% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	68 kcal	68 kcal
Protein	3.48 g	3.48 g	7%
Carbohydrate	9.17 g	9.17 g	3%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	1.5 g	1.5 g
Water	83 g	83 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.05 g	2.05 g	3%
Saturated fat	0.44 g	0.44 g	2%
Monounsaturated fat	0.56 g	0.56 g
Polyunsaturated fat	0.91 g	0.91 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	0.75 mg	0.75 mg	4%
Magnesium	6 mg	6 mg	1%
Phosphorus	46 mg	46 mg	4%
Potassium	255 mg	255 mg	5%
Sodium	516 mg	516 mg	22%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.3 mg	0.3 mg	13%
Selenium	2.8 mcg	2.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	85 mcg	85 mcg	9%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	7.8 mcg	7.8 mcg	7%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.036 mg	0.036 mg	3%
Niacin (B3)	0.77 mg	0.77 mg	5%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.9 mg	8.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.025 g
Threonine	0.085 g	0.085 g
Isoleucine	0.106 g	0.106 g
Leucine	0.192 g	0.192 g
Lysine	0.149 g	0.149 g
Methionine	0.036 g	0.036 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.125 g	0.125 g
Tyrosine	0.069 g	0.069 g
Valine	0.146 g	0.146 g
Arginine	0.161 g	0.161 g
Histidine	0.06 g	0.06 g
Alanine	0.202 g	0.202 g
Aspartic acid	0.299 g	0.299 g
Glutamic acid	0.996 g	0.996 g
Glycine	0.32 g	0.32 g
Proline	0.265 g	0.265 g
Serine	0.118 g	0.118 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171153 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.