Soup, cream of vegetable, dry, powder

1 packet (18 g): 80 kcal, 1.4 g protein, 9.4 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size1 packet (18 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 690mg	30%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	2%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (18 g) gives you

High in Thiamin (B1) (78% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 46% carbohydrate · 47% fat

Protein: 1 g 7%
Carbs: 9 g 46%
Fat: 4 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 49% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 12% of foods
Sodium: less than 0% of foods

All nutrients (38)

Amounts for 1 packet (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	80.3 kcal	446 kcal
Protein	1.44 g	8 g	3%
Carbohydrate	9.38 g	52.1 g	3%
Dietary fiber	0.54 g	3 g	2%
Total sugars	3.15 g	17.5 g
Water	0.522 g	2.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.34 g	24.1 g	6%
Saturated fat	1.09 g	6.03 g	5%
Monounsaturated fat	1.93 g	10.7 g
Polyunsaturated fat	1.13 g	6.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.36 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.1 mg	134 mg	2%
Iron	0.468 mg	2.6 mg	3%
Magnesium	8.64 mg	48 mg	2%
Phosphorus	41 mg	228 mg	3%
Potassium	73.4 mg	408 mg	2%
Sodium	694 mg	3857 mg	30%
Zinc	0.288 mg	1.6 mg	3%
Copper	0.072 mg	0.4 mg	8%
Manganese	0.144 mg	0.8 mg	6%
Selenium	3.73 mcg	20.7 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	108 mcg	600 mcg	12%
Vitamin C	2.99 mg	16.6 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.434 mg	2.41 mg	3%
Vitamin K	5.92 mcg	32.9 mcg	5%
Thiamin (B1)	0.932 mg	5.18 mg	78%
Riboflavin (B2)	0.081 mg	0.45 mg	6%
Niacin (B3)	0.396 mg	2.2 mg	2%
Pantothenic acid (B5)	0.126 mg	0.7 mg	3%
Vitamin B6	0.018 mg	0.1 mg	1%
Folate	5.4 mcg	30 mcg	1%
Vitamin B12	0.09 mcg	0.5 mcg	4%
Choline	10.4 mg	58 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171166 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.