BasalFit

Soup, cream of celery, canned, condensed

100 g: 72 kcal, 1.3 g protein, 7 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 4.5g6%
Saturated Fat 1g6%
Trans Fat —
Cholesterol 10mg4%
Sodium 520mg22%
Total Carbohydrate 7g3%
Dietary Fiber <1g2%
Total Sugars 1g
Includes Added Sugars ≤1g≤3%
Protein 1g3%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.5mg2%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 38% carbohydrate · 55% fat

Protein
1 g 7%
Carbs
7 g 38%
Fat
4 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 79% of foods
  • Protein: more than 18% of foods
  • Total fat: less than 53% of foods
  • Carbohydrate: more than 48% of foods
  • Dietary fiber: more than 50% of foods
  • Total sugars: less than 52% of foods
  • Sodium: less than 14% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories72 kcal72 kcal
Protein1.32 g1.32 g3%
Carbohydrate7.03 g7.03 g3%
Dietary fiber0.6 g0.6 g2%
Total sugars1.35 g1.35 g
Water85 g85 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat4.46 g4.46 g6%
Saturated fat1.12 g1.12 g6%
Monounsaturated fat1.03 g1.03 g
Polyunsaturated fat2 g2 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol11 mg11 mg4%
Minerals (10)
NutrientPortion100 g% DV
Calcium32 mg32 mg2%
Iron0.5 mg0.5 mg3%
Magnesium5 mg5 mg1%
Phosphorus30 mg30 mg2%
Potassium98 mg98 mg2%
Sodium516 mg516 mg22%
Zinc0.12 mg0.12 mg1%
Copper0.113 mg0.113 mg13%
Manganese0.2 mg0.2 mg9%
Selenium1.8 mcg1.8 mcg3%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A22 mcg22 mcg2%
Vitamin C0.2 mg0.2 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E1.39 mg1.39 mg9%
Vitamin K17.2 mcg17.2 mcg14%
Thiamin (B1)0.023 mg0.023 mg2%
Riboflavin (B2)0.039 mg0.039 mg3%
Niacin (B3)0.265 mg0.265 mg2%
Pantothenic acid (B5)0.92 mg0.92 mg18%
Vitamin B60.01 mg0.01 mg1%
Folate2 mcg2 mcg1%
Vitamin B120.04 mcg0.04 mcg2%
Choline9 mg9 mg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.015 g0.015 g
Threonine0.047 g0.047 g
Isoleucine0.062 g0.062 g
Leucine0.099 g0.099 g
Lysine0.059 g0.059 g
Methionine0.024 g0.024 g
Cystine0.015 g0.015 g
Phenylalanine0.062 g0.062 g
Tyrosine0.043 g0.043 g
Valine0.071 g0.071 g
Arginine0.047 g0.047 g
Histidine0.031 g0.031 g
Alanine0.048 g0.048 g
Aspartic acid0.092 g0.092 g
Glutamic acid0.306 g0.306 g
Glycine0.041 g0.041 g
Proline0.11 g0.11 g
Serine0.06 g0.06 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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