Soup, clam chowder, new england, canned, prepared with equal volume water

1 fl oz (31 g): 11 kcal, 0.5 g protein, 1.6 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

High in Vitamin B12 (60% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 57% carbohydrate · 26% fat

Protein: 0 g 17%
Carbs: 2 g 57%
Fat: 0 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 20% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 66% of foods
Sodium: less than 28% of foods

All nutrients (39)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.8 kcal	35 kcal
Protein	0.481 g	1.55 g	1%
Carbohydrate	1.57 g	5.05 g	1%
Dietary fiber	0.093 g	0.3 g	0%
Total sugars	0.059 g	0.19 g
Water	28.2 g	90.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.313 g	1.01 g	0%
Saturated fat	0.145 g	0.468 g	1%
Trans fat	0.002 g	0.006 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.145 g	0.469 g
Omega-3 EPA	0.002 g	0.005 g
Omega-3 DHA	0.002 g	0.005 g
Cholesterol	0.93 mg	3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.79 mg	9 mg	0%
Iron	0.378 mg	1.22 mg	2%
Magnesium	2.17 mg	7 mg	1%
Phosphorus	39.4 mg	127 mg	3%
Potassium	33.5 mg	108 mg	1%
Sodium	78.7 mg	254 mg	3%
Zinc	0.056 mg	0.18 mg	1%
Copper	0.038 mg	0.122 mg	4%
Manganese	0.025 mg	0.081 mg	1%
Selenium	0.961 mcg	3.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.48 mcg	8 mcg	0%
Vitamin C	0.62 mg	2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.062 mg	0.2 mg	0%
Vitamin K	0.124 mcg	0.4 mcg	0%
Thiamin (B1)	0.019 mg	0.061 mg	2%
Riboflavin (B2)	0.025 mg	0.081 mg	2%
Niacin (B3)	0.235 mg	0.759 mg	1%
Pantothenic acid (B5)	0.035 mg	0.113 mg	1%
Vitamin B6	0.016 mg	0.051 mg	1%
Folate	2.17 mcg	7 mcg	1%
Vitamin B12	1.44 mcg	4.63 mcg	60%
Choline	1.05 mg	3.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174555 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.