Soup, clam chowder, new england, canned, prepared with equal volume water

100 g: 35 kcal, 1.6 g protein, 5.1 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 250mg	11%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (193% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 57% carbohydrate · 26% fat

Protein: 2 g 17%
Carbs: 5 g 57%
Fat: 1 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 20% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 66% of foods
Sodium: less than 28% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	35 kcal	35 kcal
Protein	1.55 g	1.55 g	3%
Carbohydrate	5.05 g	5.05 g	2%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	0.19 g	0.19 g
Water	90.9 g	90.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	1.01 g	1%
Saturated fat	0.468 g	0.468 g	2%
Trans fat	0.006 g	0.006 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.469 g	0.469 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.22 mg	1.22 mg	7%
Magnesium	7 mg	7 mg	2%
Phosphorus	127 mg	127 mg	10%
Potassium	108 mg	108 mg	2%
Sodium	254 mg	254 mg	11%
Zinc	0.18 mg	0.18 mg	2%
Copper	0.122 mg	0.122 mg	14%
Manganese	0.081 mg	0.081 mg	4%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.081 mg	0.081 mg	6%
Niacin (B3)	0.759 mg	0.759 mg	5%
Pantothenic acid (B5)	0.113 mg	0.113 mg	2%
Vitamin B6	0.051 mg	0.051 mg	3%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.63 mcg	4.63 mcg	193%
Choline	3.4 mg	3.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174555 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.