Soup, clam chowder, new england, canned, condensed

1 can, (10.7 oz) (303 g): 218 kcal, 9.6 g protein, 31.3 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size1 can, (10.7 oz) (303 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 1560mg	68%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 7.5mg	40%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.7 oz) (303 g) gives you

High in Iron (42% DV), Phosphorus (63% DV), Copper (80% DV), Manganese (22% DV), Selenium (35% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (38% DV), Niacin (B3) (29% DV), Vitamin B12 (1196% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 57% carbohydrate · 26% fat

Protein: 10 g 17%
Carbs: 31 g 57%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 31% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 63% of foods
Sodium: less than 14% of foods

All nutrients (39)

Amounts for 1 can, (10.7 oz) (303 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	72 kcal
Protein	9.61 g	3.17 g	19%
Carbohydrate	31.3 g	10.3 g	11%
Dietary fiber	2.12 g	0.7 g	8%
Total sugars	1.15 g	0.38 g
Water	247 g	81.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.24 g	2.06 g	8%
Saturated fat	2.91 g	0.959 g	15%
Trans fat	0.039 g	0.013 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	2.91 g	0.959 g
Omega-3 EPA	0.03 g	0.01 g
Omega-3 DHA	0.033 g	0.011 g
Cholesterol	18.2 mg	6 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.5 mg	16 mg	4%
Iron	7.51 mg	2.48 mg	42%
Magnesium	39.4 mg	13 mg	9%
Phosphorus	788 mg	260 mg	63%
Potassium	670 mg	221 mg	14%
Sodium	1563 mg	516 mg	68%
Zinc	1.12 mg	0.37 mg	10%
Copper	0.724 mg	0.239 mg	80%
Manganese	0.5 mg	0.165 mg	22%
Selenium	19.1 mcg	6.3 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51.5 mcg	17 mcg	6%
Vitamin C	12.4 mg	4.1 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.27 mg	0.42 mg	8%
Vitamin K	2.42 mcg	0.8 mcg	2%
Thiamin (B1)	0.379 mg	0.125 mg	32%
Riboflavin (B2)	0.5 mg	0.165 mg	38%
Niacin (B3)	4.7 mg	1.55 mg	29%
Pantothenic acid (B5)	0.7 mg	0.231 mg	14%
Vitamin B6	0.315 mg	0.104 mg	19%
Folate	42.4 mcg	14 mcg	11%
Vitamin B12	28.7 mcg	9.47 mcg	1196%
Choline	20.9 mg	6.9 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171547 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.