Soup, clam chowder, new england, canned, condensed

100 g: 72 kcal, 3.2 g protein, 10.3 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 520mg	22%
Total Carbohydrate 10g	4%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (21% DV), Copper (27% DV), Vitamin B12 (395% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 57% carbohydrate · 26% fat

Protein: 3 g 17%
Carbs: 10 g 57%
Fat: 2 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 31% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 63% of foods
Sodium: less than 14% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	3.17 g	3.17 g	6%
Carbohydrate	10.3 g	10.3 g	4%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	0.38 g	0.38 g
Water	81.5 g	81.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.06 g	2.06 g	3%
Saturated fat	0.959 g	0.959 g	5%
Trans fat	0.013 g	0.013 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.959 g	0.959 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.48 mg	2.48 mg	14%
Magnesium	13 mg	13 mg	3%
Phosphorus	260 mg	260 mg	21%
Potassium	221 mg	221 mg	5%
Sodium	516 mg	516 mg	22%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.239 mg	0.239 mg	27%
Manganese	0.165 mg	0.165 mg	7%
Selenium	6.3 mcg	6.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	4.1 mg	4.1 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.125 mg	0.125 mg	10%
Riboflavin (B2)	0.165 mg	0.165 mg	13%
Niacin (B3)	1.55 mg	1.55 mg	10%
Pantothenic acid (B5)	0.231 mg	0.231 mg	5%
Vitamin B6	0.104 mg	0.104 mg	6%
Folate	14 mcg	14 mcg	4%
Vitamin B12	9.47 mcg	9.47 mcg	395%
Choline	6.9 mg	6.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171547 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.