Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

1 can, (19 oz) (539 g): 302 kcal, 16.3 g protein, 42.3 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size1 can, (19 oz) (539 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4.5g	24%
Trans Fat —
Cholesterol 30mg	11%
Sodium 2250mg	98%
Total Carbohydrate 42g	15%
Dietary Fiber 6g	23%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 16g	33%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 5.9mg	35%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (19 oz) (539 g) gives you

High in Protein (33% DV), Dietary fiber (23% DV), Iron (33% DV), Zinc (34% DV), Copper (60% DV), Manganese (23% DV), Selenium (66% DV), Vitamin A (42% DV), Vitamin C (31% DV), Vitamin E (24% DV), Niacin (B3) (26% DV), Vitamin B6 (35% DV), Vitamin B12 (741% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 56% carbohydrate · 23% fat

Protein: 16 g 22%
Carbs: 42 g 56%
Fat: 8 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 30% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 49% of foods
Sodium: less than 18% of foods

All nutrients (38)

Amounts for 1 can, (19 oz) (539 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	56 kcal
Protein	16.3 g	3.02 g	33%
Carbohydrate	42.3 g	7.84 g	15%
Dietary fiber	6.47 g	1.2 g	23%
Total sugars	9 g	1.67 g
Water	464 g	86 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.6 g	1.41 g	10%
Saturated fat	4.74 g	0.88 g	24%
Monounsaturated fat	2.21 g	0.41 g
Polyunsaturated fat	0.27 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	32.3 mg	6 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	151 mg	28 mg	12%
Iron	5.93 mg	1.1 mg	33%
Magnesium	43.1 mg	8 mg	10%
Phosphorus	189 mg	35 mg	15%
Potassium	862 mg	160 mg	18%
Sodium	2248 mg	417 mg	98%
Zinc	3.77 mg	0.7 mg	34%
Copper	0.539 mg	0.1 mg	60%
Manganese	0.539 mg	0.1 mg	23%
Selenium	36.1 mcg	6.7 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	377 mcg	70 mcg	42%
Vitamin C	27.5 mg	5.1 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.61 mg	0.67 mg	24%
Vitamin K	17.8 mcg	3.3 mcg	15%
Thiamin (B1)	0.129 mg	0.024 mg	11%
Riboflavin (B2)	0.14 mg	0.026 mg	11%
Niacin (B3)	4.15 mg	0.77 mg	26%
Pantothenic acid (B5)	0.539 mg	0.1 mg	11%
Vitamin B6	0.593 mg	0.11 mg	35%
Folate	21.6 mcg	4 mcg	5%
Vitamin B12	17.8 mcg	3.3 mcg	741%
Choline	42.6 mg	7.9 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171151 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.