Soup, chili beef, canned, prepared with equal volume water

1 cup (261 g): 149 kcal, 6.5 g protein, 24.1 g carbohydrate and 3.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (261 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 1010mg	44%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	11%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.1mg	10%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (261 g) gives you

High in Copper (44% DV), Manganese (44% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 64% carbohydrate · 19% fat

Protein: 6 g 17%
Carbs: 24 g 64%
Fat: 3 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 27% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 43% of foods
Sodium: less than 22% of foods

All nutrients (39)

Amounts for 1 cup (261 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	57 kcal
Protein	6.5 g	2.49 g	13%
Carbohydrate	24.1 g	9.23 g	9%
Dietary fiber	3.13 g	1.2 g	11%
Total sugars	6.5 g	2.49 g
Water	224 g	85.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.24 g	1.24 g	4%
Saturated fat	1.59 g	0.608 g	8%
Trans fat	0.089 g	0.034 g
Monounsaturated fat	1.29 g	0.496 g
Polyunsaturated fat	0.12 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.1 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	18 mg	4%
Iron	2.06 mg	0.79 mg	11%
Magnesium	26.1 mg	10 mg	6%
Phosphorus	144 mg	55 mg	11%
Potassium	512 mg	196 mg	11%
Sodium	1013 mg	388 mg	44%
Zinc	2.01 mg	0.77 mg	18%
Copper	0.397 mg	0.152 mg	44%
Manganese	1.02 mg	0.392 mg	44%
Selenium	6.26 mcg	2.4 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	73.1 mcg	28 mcg	8%
Vitamin C	3.92 mg	1.5 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.38 mg	0.53 mg	9%
Vitamin K	4.18 mcg	1.6 mcg	3%
Thiamin (B1)	0.057 mg	0.022 mg	5%
Riboflavin (B2)	0.073 mg	0.028 mg	6%
Niacin (B3)	1.04 mg	0.398 mg	6%
Pantothenic acid (B5)	0.282 mg	0.108 mg	6%
Vitamin B6	0.154 mg	0.059 mg	9%
Folate	10.4 mcg	4 mcg	3%
Vitamin B12	0.391 mcg	0.15 mcg	16%
Choline	27.7 mg	10.6 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172911(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.