Soup, chunky chicken noodle, canned, ready-to-serve

1 cup (243 g): 100 kcal, 7.5 g protein, 10.8 g carbohydrate and 2.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 740mg	32%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Selenium (22% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 44% carbohydrate · 26% fat

Protein: 8 g 30%
Carbs: 11 g 44%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 30% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 63% of foods
Sodium: less than 25% of foods

All nutrients (40)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99.6 kcal	41 kcal
Protein	7.51 g	3.09 g	15%
Carbohydrate	10.8 g	4.46 g	4%
Dietary fiber	1.94 g	0.8 g	7%
Total sugars	0.923 g	0.38 g
Starch	8.55 g	3.52 g
Water	218 g	89.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.82 g	1.16 g	4%
Saturated fat	1.52 g	0.627 g	8%
Trans fat	0.002 g	0.001 g
Monounsaturated fat	0.724 g	0.298 g
Polyunsaturated fat	0.418 g	0.172 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	12.2 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.7 mg	11 mg	2%
Iron	0.85 mg	0.35 mg	5%
Magnesium	17 mg	7 mg	4%
Phosphorus	87.5 mg	36 mg	7%
Potassium	284 mg	117 mg	6%
Sodium	744 mg	306 mg	32%
Zinc	0.413 mg	0.17 mg	4%
Copper	0.068 mg	0.028 mg	8%
Manganese	0.136 mg	0.056 mg	6%
Selenium	11.9 mcg	4.9 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	151 mcg	62 mcg	17%
Vitamin C	0.972 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.292 mg	0.12 mg	2%
Vitamin K	4.13 mcg	1.7 mcg	3%
Thiamin (B1)	0.044 mg	0.018 mg	4%
Riboflavin (B2)	0.049 mg	0.02 mg	4%
Niacin (B3)	2.91 mg	1.2 mg	18%
Pantothenic acid (B5)	0.228 mg	0.094 mg	5%
Vitamin B6	0.121 mg	0.05 mg	7%
Folate	26.7 mcg	11 mcg	7%
Vitamin B12	0.194 mcg	0.08 mcg	8%
Choline	15.1 mg	6.2 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171148 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.