Soup, clam chowder, manhattan, canned, prepared with equal volume water

1 fl oz (31 g): 9 kcal, 0.3 g protein, 1.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

High in Vitamin B12 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 63% carbohydrate · 26% fat

Protein: 0 g 11%
Carbs: 1 g 63%
Fat: 0 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 14% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 51% of foods
Sodium: less than 33% of foods

All nutrients (38)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.33 kcal	30 kcal
Protein	0.264 g	0.85 g	1%
Carbohydrate	1.48 g	4.77 g	1%
Dietary fiber	0.187 g	0.6 g	1%
Total sugars	0.411 g	1.32 g
Water	28.7 g	92.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.267 g	0.86 g	0%
Saturated fat	0.046 g	0.149 g	0%
Monounsaturated fat	0.046 g	0.149 g
Polyunsaturated fat	0.156 g	0.503 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.311 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.42 mg	11 mg	0%
Iron	0.199 mg	0.64 mg	1%
Magnesium	1.24 mg	4 mg	0%
Phosphorus	4.98 mg	16 mg	0%
Potassium	23 mg	74 mg	0%
Sodium	70.3 mg	226 mg	3%
Zinc	0.112 mg	0.36 mg	1%
Copper	0.017 mg	0.054 mg	2%
Manganese	0.046 mg	0.147 mg	2%
Selenium	1.15 mcg	3.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.22 mcg	20 mcg	1%
Vitamin C	0.498 mg	1.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.155 mg	0.5 mg	1%
Vitamin K	0.84 mcg	2.7 mcg	1%
Thiamin (B1)	0.004 mg	0.012 mg	0%
Riboflavin (B2)	0.005 mg	0.016 mg	0%
Niacin (B3)	0.099 mg	0.318 mg	1%
Pantothenic acid (B5)	0.023 mg	0.073 mg	0%
Vitamin B6	0.012 mg	0.039 mg	1%
Folate	1.24 mcg	4 mcg	0%
Vitamin B12	0.491 mcg	1.58 mcg	20%
Choline	2.46 mg	7.9 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174554(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.