Soup, clam chowder, manhattan, canned, prepared with equal volume water

100 g: 30 kcal, 0.9 g protein, 4.8 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (66% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 63% carbohydrate · 26% fat

Protein: 1 g 11%
Carbs: 5 g 63%
Fat: 1 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 14% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 52% of foods
Sodium: less than 31% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	30 kcal
Protein	0.85 g	0.85 g	2%
Carbohydrate	4.77 g	4.77 g	2%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	1.32 g	1.32 g
Water	92.3 g	92.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.86 g	0.86 g	1%
Saturated fat	0.149 g	0.149 g	1%
Monounsaturated fat	0.149 g	0.149 g
Polyunsaturated fat	0.503 g	0.503 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.64 mg	0.64 mg	4%
Magnesium	4 mg	4 mg	1%
Phosphorus	16 mg	16 mg	1%
Potassium	74 mg	74 mg	2%
Sodium	226 mg	226 mg	10%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.147 mg	0.147 mg	6%
Selenium	3.7 mcg	3.7 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	1.6 mg	1.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.016 mg	0.016 mg	1%
Niacin (B3)	0.318 mg	0.318 mg	2%
Pantothenic acid (B5)	0.073 mg	0.073 mg	1%
Vitamin B6	0.039 mg	0.039 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.58 mcg	1.58 mcg	66%
Choline	7.9 mg	7.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174554 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.