Soup, chunky vegetable, canned, ready-to-serve

100 g: 39 kcal, 1.1 g protein, 7.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 80% carbohydrate · 8% fat

Protein: 1 g 12%
Carbs: 8 g 80%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 17% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 50% of foods
Sodium: less than 27% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	39 kcal	39 kcal
Protein	1.14 g	1.14 g	2%
Carbohydrate	7.9 g	7.9 g	3%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	1.56 g	1.56 g
Starch	5.45 g	5.45 g
Water	89.5 g	89.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.36 g	0.36 g	0%
Saturated fat	0.045 g	0.045 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.152 g	0.152 g
Polyunsaturated fat	0.133 g	0.133 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.51 mg	0.51 mg	3%
Magnesium	10 mg	10 mg	2%
Phosphorus	29 mg	29 mg	2%
Potassium	180 mg	180 mg	4%
Sodium	267 mg	267 mg	12%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.087 mg	0.087 mg	4%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	52 mcg	52 mcg	6%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	8.1 mcg	8.1 mcg	7%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.043 mg	0.043 mg	3%
Niacin (B3)	0.542 mg	0.542 mg	3%
Pantothenic acid (B5)	0.172 mg	0.172 mg	3%
Vitamin B6	0.065 mg	0.065 mg	4%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7 mg	7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171559 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.