Soup, chicken, canned, chunky, ready-to-serve

1 cup (245 g): 174 kcal, 12.4 g protein, 16.9 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 30mg	10%
Sodium 870mg	38%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Protein (25% DV), Copper (27% DV), Niacin (B3) (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 39% carbohydrate · 33% fat

Protein: 12 g 28%
Carbs: 17 g 38%
Fat: 6 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 39% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 55% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	71 kcal
Protein	12.4 g	5.06 g	25%
Carbohydrate	16.9 g	6.88 g	6%
Dietary fiber	1.47 g	0.6 g	5%
Total sugars	2.13 g	0.87 g
Water	206 g	84.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.47 g	2.64 g	8%
Saturated fat	1.94 g	0.79 g	10%
Monounsaturated fat	2.89 g	1.18 g
Polyunsaturated fat	1.35 g	0.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.4 mg	12 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.5 mg	10 mg	2%
Iron	1.69 mg	0.69 mg	9%
Magnesium	7.35 mg	3 mg	2%
Phosphorus	110 mg	45 mg	9%
Potassium	172 mg	70 mg	4%
Sodium	867 mg	354 mg	38%
Zinc	0.98 mg	0.4 mg	9%
Copper	0.245 mg	0.1 mg	27%
Manganese	0.245 mg	0.1 mg	11%
Selenium	6.13 mcg	2.5 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	66.2 mcg	27 mcg	7%
Vitamin C	1.23 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.319 mg	0.13 mg	2%
Vitamin K	6.13 mcg	2.5 mcg	5%
Thiamin (B1)	0.083 mg	0.034 mg	7%
Riboflavin (B2)	0.169 mg	0.069 mg	13%
Niacin (B3)	4.31 mg	1.76 mg	27%
Pantothenic acid (B5)	0.392 mg	0.16 mg	8%
Vitamin B6	0.049 mg	0.02 mg	3%
Folate	4.9 mcg	2 mcg	1%
Vitamin B12	0.245 mcg	0.1 mcg	10%
Choline	18.4 mg	7.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.12 g	0.049 g
Threonine	0.426 g	0.174 g
Isoleucine	0.539 g	0.22 g
Leucine	0.902 g	0.368 g
Lysine	0.833 g	0.34 g
Methionine	0.238 g	0.097 g
Cystine	0.159 g	0.065 g
Phenylalanine	0.492 g	0.201 g
Tyrosine	0.319 g	0.13 g
Valine	0.613 g	0.25 g
Arginine	0.644 g	0.263 g
Histidine	0.304 g	0.124 g
Alanine	0.762 g	0.311 g
Aspartic acid	1.06 g	0.433 g
Glutamic acid	3.36 g	1.37 g
Glycine	0.911 g	0.372 g
Proline	0.816 g	0.333 g
Serine	0.419 g	0.171 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171145(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.