Soup, chili beef, canned, condensed

1 cup, (8 fl oz) (263 g): 308 kcal, 13.4 g protein, 49.6 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (263 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 2070mg	90%
Total Carbohydrate 50g	18%
Dietary Fiber 7g	23%
Total Sugars 13g
Includes Added Sugars ≤13g	≤27%
Protein 13g	27%
Vitamin D —
Calcium 90mg	6%
Iron 4.3mg	25%
Potassium 1050mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (263 g) gives you

High in Protein (27% DV), Dietary fiber (23% DV), Iron (24% DV), Phosphorus (24% DV), Potassium (22% DV), Zinc (37% DV), Copper (88% DV), Manganese (91% DV), Selenium (24% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 64% carbohydrate · 19% fat

Protein: 13 g 17%
Carbs: 50 g 64%
Fat: 7 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 39% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 30% of foods
Sodium: less than 8% of foods

All nutrients (38)

Amounts for 1 cup, (8 fl oz) (263 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	308 kcal	117 kcal
Protein	13.4 g	5.09 g	27%
Carbohydrate	49.6 g	18.9 g	18%
Dietary fiber	6.58 g	2.5 g	23%
Total sugars	13.4 g	5.09 g
Water	186 g	70.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.65 g	2.53 g	9%
Saturated fat	3.27 g	1.24 g	16%
Trans fat	0.181 g	0.069 g
Monounsaturated fat	2.66 g	1.01 g
Polyunsaturated fat	0.25 g	0.095 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.3 mg	10 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86.8 mg	33 mg	7%
Iron	4.26 mg	1.62 mg	24%
Magnesium	50 mg	19 mg	12%
Phosphorus	297 mg	113 mg	24%
Potassium	1052 mg	400 mg	22%
Sodium	2072 mg	788 mg	90%
Zinc	4.1 mg	1.56 mg	37%
Copper	0.789 mg	0.3 mg	88%
Manganese	2.1 mg	0.8 mg	91%
Selenium	13.2 mcg	5 mcg	24%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	150 mcg	57 mcg	17%
Vitamin C	8.15 mg	3.1 mg	9%
Vitamin E	2.84 mg	1.08 mg	19%
Vitamin K	8.42 mcg	3.2 mcg	7%
Thiamin (B1)	0.118 mg	0.045 mg	10%
Riboflavin (B2)	0.153 mg	0.058 mg	12%
Niacin (B3)	2.14 mg	0.813 mg	13%
Pantothenic acid (B5)	0.581 mg	0.221 mg	12%
Vitamin B6	0.316 mg	0.12 mg	19%
Folate	23.7 mcg	9 mcg	6%
Vitamin B12	0.789 mcg	0.3 mcg	33%
Choline	57.1 mg	21.7 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171150(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.