Soup, chunky chicken noodle, canned, ready-to-serve

1 can (530 g): 217 kcal, 16.4 g protein, 23.6 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size1 can (530 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 1620mg	71%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	15%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 16g	33%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.9mg	10%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (530 g) gives you

High in Protein (33% DV), Selenium (47% DV), Vitamin A (37% DV), Niacin (B3) (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 44% carbohydrate · 26% fat

Protein: 16 g 30%
Carbs: 24 g 44%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 30% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 63% of foods
Sodium: less than 25% of foods

All nutrients (40)

Amounts for 1 can (530 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	41 kcal
Protein	16.4 g	3.09 g	33%
Carbohydrate	23.6 g	4.46 g	9%
Dietary fiber	4.24 g	0.8 g	15%
Total sugars	2.01 g	0.38 g
Starch	18.7 g	3.52 g
Water	476 g	89.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.15 g	1.16 g	8%
Saturated fat	3.32 g	0.627 g	17%
Trans fat	0.005 g	0.001 g
Monounsaturated fat	1.58 g	0.298 g
Polyunsaturated fat	0.912 g	0.172 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	26.5 mg	5 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.3 mg	11 mg	4%
Iron	1.85 mg	0.35 mg	10%
Magnesium	37.1 mg	7 mg	9%
Phosphorus	191 mg	36 mg	15%
Potassium	620 mg	117 mg	13%
Sodium	1622 mg	306 mg	71%
Zinc	0.901 mg	0.17 mg	8%
Copper	0.148 mg	0.028 mg	16%
Manganese	0.297 mg	0.056 mg	13%
Selenium	26 mcg	4.9 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	329 mcg	62 mcg	37%
Vitamin C	2.12 mg	0.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.636 mg	0.12 mg	4%
Vitamin K	9.01 mcg	1.7 mcg	8%
Thiamin (B1)	0.095 mg	0.018 mg	8%
Riboflavin (B2)	0.106 mg	0.02 mg	8%
Niacin (B3)	6.34 mg	1.2 mg	40%
Pantothenic acid (B5)	0.498 mg	0.094 mg	10%
Vitamin B6	0.265 mg	0.05 mg	16%
Folate	58.3 mcg	11 mcg	15%
Vitamin B12	0.424 mcg	0.08 mcg	18%
Choline	32.9 mg	6.2 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171148 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.