Soup, chili beef, canned, condensed

1 can, (11.25 oz) (319 g): 373 kcal, 16.2 g protein, 60.2 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size1 can, (11.25 oz) (319 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 30mg	11%
Sodium 2510mg	109%
Total Carbohydrate 60g	22%
Dietary Fiber 8g	28%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 16g	32%
Vitamin D —
Calcium 110mg	8%
Iron 5.2mg	30%
Potassium 1280mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11.25 oz) (319 g) gives you

High in Protein (32% DV), Dietary fiber (28% DV), Iron (29% DV), Phosphorus (29% DV), Potassium (27% DV), Zinc (45% DV), Copper (106% DV), Manganese (111% DV), Selenium (29% DV), Vitamin A (20% DV), Vitamin E (23% DV), Vitamin B6 (23% DV), Vitamin B12 (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 64% carbohydrate · 19% fat

Protein: 16 g 17%
Carbs: 60 g 64%
Fat: 8 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 40% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 29% of foods
Sodium: less than 7% of foods

All nutrients (38)

Amounts for 1 can, (11.25 oz) (319 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	117 kcal
Protein	16.2 g	5.09 g	32%
Carbohydrate	60.2 g	18.9 g	22%
Dietary fiber	7.97 g	2.5 g	28%
Total sugars	16.2 g	5.09 g
Water	226 g	70.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.07 g	2.53 g	10%
Saturated fat	3.96 g	1.24 g	20%
Trans fat	0.22 g	0.069 g
Monounsaturated fat	3.23 g	1.01 g
Polyunsaturated fat	0.303 g	0.095 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	31.9 mg	10 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	33 mg	8%
Iron	5.17 mg	1.62 mg	29%
Magnesium	60.6 mg	19 mg	14%
Phosphorus	360 mg	113 mg	29%
Potassium	1276 mg	400 mg	27%
Sodium	2514 mg	788 mg	109%
Zinc	4.98 mg	1.56 mg	45%
Copper	0.957 mg	0.3 mg	106%
Manganese	2.55 mg	0.8 mg	111%
Selenium	15.9 mcg	5 mcg	29%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	182 mcg	57 mcg	20%
Vitamin C	9.89 mg	3.1 mg	11%
Vitamin E	3.45 mg	1.08 mg	23%
Vitamin K	10.2 mcg	3.2 mcg	9%
Thiamin (B1)	0.144 mg	0.045 mg	12%
Riboflavin (B2)	0.185 mg	0.058 mg	14%
Niacin (B3)	2.59 mg	0.813 mg	16%
Pantothenic acid (B5)	0.705 mg	0.221 mg	14%
Vitamin B6	0.383 mg	0.12 mg	23%
Folate	28.7 mcg	9 mcg	7%
Vitamin B12	0.957 mcg	0.3 mcg	40%
Choline	69.2 mg	21.7 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171150 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.