Soup, chili beef, canned, condensed

100 g: 117 kcal, 5.1 g protein, 18.9 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 790mg	34%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	9%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	10%
Vitamin D —
Calcium 30mg	2%
Iron 1.6mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (33% DV), Manganese (35% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 64% carbohydrate · 19% fat

Protein: 5 g 17%
Carbs: 19 g 64%
Fat: 3 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 40% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 29% of foods
Sodium: less than 7% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	117 kcal
Protein	5.09 g	5.09 g	10%
Carbohydrate	18.9 g	18.9 g	7%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	5.09 g	5.09 g
Water	70.9 g	70.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.53 g	2.53 g	3%
Saturated fat	1.24 g	1.24 g	6%
Trans fat	0.069 g	0.069 g
Monounsaturated fat	1.01 g	1.01 g
Polyunsaturated fat	0.095 g	0.095 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	1.62 mg	1.62 mg	9%
Magnesium	19 mg	19 mg	5%
Phosphorus	113 mg	113 mg	9%
Potassium	400 mg	400 mg	9%
Sodium	788 mg	788 mg	34%
Zinc	1.56 mg	1.56 mg	14%
Copper	0.3 mg	0.3 mg	33%
Manganese	0.8 mg	0.8 mg	35%
Selenium	5 mcg	5 mcg	9%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	57 mcg	57 mcg	6%
Vitamin C	3.1 mg	3.1 mg	3%
Vitamin E	1.08 mg	1.08 mg	7%
Vitamin K	3.2 mcg	3.2 mcg	3%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.058 mg	0.058 mg	4%
Niacin (B3)	0.813 mg	0.813 mg	5%
Pantothenic acid (B5)	0.221 mg	0.221 mg	4%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%
Choline	21.7 mg	21.7 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171150 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.