Soup, chicken gumbo, canned, prepared with equal volume water

1 can, (10.75 oz), prepared (593 g): 136 kcal, 6.4 g protein, 20.3 g carbohydrate and 3.5 g fat.

Log 1 can, (10.75 oz), prepared (593 g) to today

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Nutrition Facts

Serving size1 can, (10.75 oz), prepared (593 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 10mg	4%
Sodium 2320mg	101%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	17%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.2mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz), prepared (593 g) gives you

High in Copper (34% DV), Manganese (27% DV), Selenium (36% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 59% carbohydrate · 23% fat

Protein: 6 g 19%
Carbs: 20 g 59%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 16% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 55% of foods
Sodium: less than 20% of foods

All nutrients (56)

Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	23 kcal
Protein	6.4 g	1.08 g	13%
Carbohydrate	20.3 g	3.43 g	7%
Dietary fiber	4.74 g	0.8 g	17%
Total sugars	6.05 g	1.02 g
Water	556 g	93.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	0.59 g	4%
Saturated fat	0.771 g	0.13 g	4%
Monounsaturated fat	1.6 g	0.27 g
Polyunsaturated fat	0.83 g	0.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.9 mg	2 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.3 mg	10 mg	5%
Iron	2.19 mg	0.37 mg	12%
Magnesium	11.9 mg	2 mg	3%
Phosphorus	59.3 mg	10 mg	5%
Potassium	184 mg	31 mg	4%
Sodium	2319 mg	391 mg	101%
Zinc	0.89 mg	0.15 mg	8%
Copper	0.302 mg	0.051 mg	34%
Manganese	0.611 mg	0.103 mg	27%
Selenium	19.6 mcg	3.3 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.8 mcg	3 mcg	2%
Vitamin C	11.9 mg	2 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.89 mg	0.15 mg	6%
Vitamin K	15.4 mcg	2.6 mcg	13%
Thiamin (B1)	0.059 mg	0.01 mg	5%
Riboflavin (B2)	0.119 mg	0.02 mg	9%
Niacin (B3)	1.61 mg	0.272 mg	10%
Pantothenic acid (B5)	0.474 mg	0.08 mg	9%
Vitamin B6	0.154 mg	0.026 mg	9%
Folate	11.9 mcg	2 mcg	3%
Vitamin B12	0.059 mcg	0.01 mcg	2%
Choline	21.3 mg	3.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.009 g
Threonine	0.202 g	0.034 g
Isoleucine	0.243 g	0.041 g
Leucine	0.409 g	0.069 g
Lysine	0.391 g	0.066 g
Methionine	0.113 g	0.019 g
Cystine	0.042 g	0.007 g
Phenylalanine	0.237 g	0.04 g
Tyrosine	0.166 g	0.028 g
Valine	0.285 g	0.048 g
Arginine	0.297 g	0.05 g
Histidine	0.142 g	0.024 g
Alanine	0.368 g	0.062 g
Aspartic acid	0.54 g	0.091 g
Glutamic acid	1.61 g	0.272 g
Glycine	0.403 g	0.068 g
Proline	0.368 g	0.062 g
Serine	0.219 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172908 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.