Soup, chicken noodle, dry, mix

1 packet (74 g): 279 kcal, 11.4 g protein, 46.1 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 packet (74 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 55mg	18%
Sodium 2340mg	102%
Total Carbohydrate 46g	17%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.8mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (74 g) gives you

High in Protein (23% DV), Copper (24% DV), Selenium (44% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (22% DV), Niacin (B3) (23% DV), Folate (21% DV), Vitamin B12 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 67% carbohydrate · 16% fat

Protein: 11 g 17%
Carbs: 46 g 67%
Fat: 5 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 64% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 46% of foods
Sodium: less than 1% of foods

All nutrients (57)

Amounts for 1 packet (74 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	279 kcal	377 kcal
Protein	11.4 g	15.4 g	23%
Carbohydrate	46.1 g	62.3 g	17%
Dietary fiber	2.37 g	3.2 g	8%
Total sugars	1.41 g	1.9 g
Starch	37.6 g	50.8 g
Water	3.66 g	4.94 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.82 g	6.51 g	6%
Saturated fat	1.46 g	1.97 g	7%
Monounsaturated fat	1.68 g	2.27 g
Polyunsaturated fat	1.03 g	1.4 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.004 g
Cholesterol	54.8 mg	74 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.7 mg	55 mg	3%
Iron	1.81 mg	2.44 mg	10%
Magnesium	28.1 mg	38 mg	7%
Phosphorus	144 mg	195 mg	12%
Potassium	226 mg	306 mg	5%
Sodium	2339 mg	3161 mg	102%
Zinc	1.22 mg	1.65 mg	11%
Copper	0.212 mg	0.286 mg	24%
Manganese	0.346 mg	0.468 mg	15%
Selenium	24 mcg	32.4 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.92 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.244 mg	0.33 mg	2%
Vitamin K	0.074 mcg	0.1 mcg	0%
Thiamin (B1)	0.425 mg	0.575 mg	35%
Riboflavin (B2)	0.282 mg	0.381 mg	22%
Niacin (B3)	3.61 mg	4.88 mg	23%
Pantothenic acid (B5)	0.662 mg	0.895 mg	13%
Vitamin B6	0.175 mg	0.236 mg	10%
Folate	85.1 mcg	115 mcg	21%
Vitamin B12	0.555 mcg	0.75 mcg	23%
Choline	45.7 mg	61.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.108 g	0.146 g
Threonine	0.451 g	0.61 g
Isoleucine	0.508 g	0.687 g
Leucine	0.856 g	1.16 g
Lysine	0.596 g	0.805 g
Methionine	0.195 g	0.264 g
Cystine	0.122 g	0.165 g
Phenylalanine	0.537 g	0.726 g
Tyrosine	0.35 g	0.473 g
Valine	0.565 g	0.764 g
Arginine	0.651 g	0.88 g
Histidine	0.296 g	0.4 g
Alanine	0.555 g	0.75 g
Aspartic acid	0.823 g	1.11 g
Glutamic acid	2.87 g	3.88 g
Glycine	0.493 g	0.666 g
Proline	0.971 g	1.31 g
Serine	0.548 g	0.74 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171571(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.